8.0 km | 00:37:51 | 04:43/km日期: 2018-03-01 20:20 - 平均心率: 137 - 卡路里: 427 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'17" / 06'06" / 06'02" / 06'00" / 06'16" / 07'37" / 05'54" / 532'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'08") | 409 / 409 |
| 2 | | 04'20" (+00'23") | 401 / 811 |
| 3 | | 04'03" (+00'06") | 430 / 1241 |
| 4 | | 04'07" (+00'10") | 420 / 1662 |
| 5 | | 04'02" (+00'05") | 420 / 2082 |
| 6 | | 04'09" (+00'12") | 412 / 2495 |
| 7 | | 04'07" (+00'10") | 423 / 2919 |
| 8 | | 03'57" | 416 / 3335 |
| 9 | | 04'06" (+00'09") | 446 / 3782 |
| 10 | | 04'34" (+00'37") | 399 / 4181 |
| 11 | | 04'29" (+00'32") | 419 / 4601 |
| 12 | | 04'30" (+00'33") | 414 / 5015 |
| 13 | | 04'23" (+00'26") | 423 / 5439 |
| 14 | | 04'47" (+00'50") | 421 / 5861 |
| 15 | | 05'51" (+01'54") | 1000 / 6861 |
| 16 | | 06'05" (+02'08") | 1000 / 7861 |
| 17 | | 05'44" (+01'47") | 152 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 181.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 06'16" | 00:30'41" |
| 6 | 07'37" | 00:38'18" |
| 7 | 05'54" | 00:44'12" |
| 8.0 | 06'49" | 00:51'07" |
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