21.1 km | 02:11:54 | 06:15/km日期: 2018-02-25 07:42 - 總爬升: 541 m - 卡路里: 1486 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88%
Pace: 05'22" / 05'37" / 05'32" / 05'33" / 06'47" / 05'23" / 06'02" / 06'18" / 07'24" / 06'09" / 07'16" / 06'28" / 09'17" / 03'39" / 05'25" / 06'34" / 12'19" / 00'47" / 08'02" / 05'43" / 05'48" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1000 / 1000 |
2 | | 05'37" (+00'17") | 1000 / 2000 |
3 | | 05'31" (+00'11") | 1000 / 3000 |
4 | | 05'34" (+00'14") | 1000 / 4000 |
5 | | 06'45" (+01'25") | 1000 / 5000 |
6 | | 05'23" (+00'03") | 1000 / 6000 |
7 | | 06'01" (+00'41") | 1000 / 7000 |
8 | | 06'18" (+00'58") | 1000 / 8000 |
9 | | 07'23" (+02'03") | 1000 / 9000 |
10 | | 06'09" (+00'49") | 1000 / 10000 |
11 | | 07'15" (+01'55") | 1000 / 11000 |
12 | | 06'28" (+01'08") | 1000 / 12000 |
13 | | 05'46" (+00'26") | 1000 / 13000 |
14 | | 07'09" (+01'49") | 1000 / 14000 |
15 | | 05'24" (+00'04") | 1000 / 15000 |
16 | | 06'34" (+01'14") | 1000 / 16000 |
17 | | 06'21" (+01'01") | 1000 / 17000 |
18 | | 06'44" (+01'24") | 1000 / 18000 |
19 | | 08'02" (+02'42") | 1000 / 19000 |
20 | | 05'43" (+00'23") | 1000 / 20000 |
21 | | 05'47" (+00'27") | 1000 / 21000 |
22 | | 05'41" (+00'21") | 89 / 21089 |
2月累積里程 : 121.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'37" | 00:10'59" |
3 | 05'32" | 00:16'31" |
4 | 05'33" | 00:22'04" |
5 | 06'47" | 00:28'51" |
6 | 05'23" | 00:34'14" |
7 | 06'02" | 00:40'16" |
8 | 06'18" | 00:46'34" |
9 | 07'24" | 00:53'58" |
10 | 06'09" | 01:00'07" |
11 | 07'16" | 01:07'23" |
12 | 06'28" | 01:13'51" |
13 | 09'17" | 01:23'08" |
14 | 03'39" | 01:26'47" |
15 | 05'25" | 01:32'12" |
16 | 06'34" | 01:38'46" |
17 | 12'19" | 01:51'05" |
18 | 00'47" | 01:51'52" |
19 | 08'02" | 01:59'54" |
20 | 05'43" | 02:05'37" |
21 | 05'48" | 02:11'25" |
21.1 | 05'34" | 02:11'55" |