21.5 km | 02:28:49 | 06:55/km日期: 2018-02-25 06:56 - 總爬升: 1023 m - 平均心率: 133 - 卡路里: 1300 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88%
Pace: 07'19" / 06'38" / 06'44" / 06'43" / 07'05" / 07'17" / 07'02" / 06'29" / 06'33" / 06'43" / 07'15" / 06'16" / 12'57" / 01'28" / 07'52" / 07'15" / 15'18" / 00'12" / 05'40" / 07'20" / 06'49" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'07") | 1000 / 1000 |
| 2 | | 06'38" (+00'22") | 1000 / 2000 |
| 3 | | 06'44" (+00'28") | 1000 / 3000 |
| 4 | | 06'42" (+00'26") | 1000 / 4000 |
| 5 | | 06'56" (+00'40") | 1000 / 5000 |
| 6 | | 07'17" (+01'01") | 1000 / 6000 |
| 7 | | 07'01" (+00'45") | 1000 / 7000 |
| 8 | | 06'28" (+00'12") | 1000 / 8000 |
| 9 | | 06'32" (+00'16") | 1000 / 9000 |
| 10 | | 06'43" (+00'27") | 1000 / 10000 |
| 11 | | 07'14" (+00'58") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 06'56" (+00'40") | 1000 / 13000 |
| 14 | | 07'23" (+01'07") | 1000 / 14000 |
| 15 | | 07'52" (+01'36") | 1000 / 15000 |
| 16 | | 07'15" (+00'59") | 1000 / 16000 |
| 17 | | 06'17" (+00'01") | 1000 / 17000 |
| 18 | | 07'41" (+01'25") | 1000 / 18000 |
| 19 | | 07'10" (+00'54") | 1000 / 19000 |
| 20 | | 07'20" (+01'04") | 1000 / 20000 |
| 21 | | 06'49" (+00'33") | 1000 / 21000 |
| 22 | | 06'30" (+00'14") | 469 / 21469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 114.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'38" | 00:13'57" |
| 3 | 06'44" | 00:20'41" |
| 4 | 06'43" | 00:27'24" |
| 5 | 07'05" | 00:34'29" |
| 6 | 07'17" | 00:41'46" |
| 7 | 07'02" | 00:48'48" |
| 8 | 06'29" | 00:55'17" |
| 9 | 06'33" | 01:01'50" |
| 10 | 06'43" | 01:08'33" |
| 11 | 07'15" | 01:15'48" |
| 12 | 06'16" | 01:22'04" |
| 13 | 12'57" | 01:35'01" |
| 14 | 01'28" | 01:36'29" |
| 15 | 07'52" | 01:44'21" |
| 16 | 07'15" | 01:51'36" |
| 17 | 15'18" | 02:06'54" |
| 18 | 00'12" | 02:07'06" |
| 19 | 05'40" | 02:12'46" |
| 20 | 07'20" | 02:20'06" |
| 21 | 06'49" | 02:26'55" |
| 21.5 | 06'31" | 02:29'59" |
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