6.8 km | 00:41:48 | 06:08/km日期: 2018-03-01 20:38 - 平均心率: 147 - 卡路里: 362 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 07'06" / 07'09" / 05'27" / 05'53" / 05'44" / 05'35" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'08") | 1000 / 1000 |
2 | | 07'08" (+02'11") | 1000 / 2000 |
3 | | 04'57" | 400 / 2400 |
4 | | 07'15" (+02'18") | 200 / 2600 |
5 | | 05'01" (+00'04") | 400 / 3000 |
6 | | 06'53" (+01'56") | 200 / 3200 |
7 | | 04'58" (+00'01") | 400 / 3600 |
8 | | 07'21" (+02'24") | 200 / 3800 |
9 | | 05'00" (+00'03") | 400 / 4200 |
10 | | 06'59" (+02'02") | 200 / 4400 |
11 | | 04'59" (+00'02") | 400 / 4800 |
12 | | 06'53" (+01'56") | 200 / 5000 |
13 | | 05'08" (+00'11") | 400 / 5400 |
14 | | 06'59" (+02'02") | 200 / 5600 |
15 | | 05'16" (+00'19") | 400 / 6000 |
16 | | 06'53" (+01'56") | 200 / 6200 |
17 | | 05'10" (+00'13") | 400 / 6600 |
18 | | 07'11" (+02'14") | 200 / 6800 |
19 | | 05'35" (+00'38") | 6 / 6806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 149.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'09" | 00:14'15" |
3 | 05'27" | 00:19'42" |
4 | 05'53" | 00:25'35" |
5 | 05'44" | 00:31'19" |
6 | 05'35" | 00:36'54" |
6.8 | 06'05" | 00:41'49" |