11.2 km | 00:56:45 | 05:03/km日期: 2018-03-01 21:27 - 平均心率: 149 - 卡路里: 809 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 05'28" / 05'42" / 04'54" / 05'02" / 05'11" / 06'47" / 04'48" / 04'57" / 04'52" / 05'12" / 04'57" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'32") | 3224 / 3224 |
| 2 | | 05'09" (+00'24") | 1000 / 4224 |
| 3 | | 04'57" (+00'12") | 1000 / 5224 |
| 4 | | 04'45" | 1000 / 6224 |
| 5 | | 04'51" (+00'06") | 1000 / 7224 |
| 6 | | 04'52" (+00'07") | 1000 / 8224 |
| 7 | | 04'52" (+00'07") | 1000 / 9224 |
| 8 | | 05'12" (+00'27") | 1000 / 10224 |
| 9 | | 04'59" (+00'14") | 995 / 11220 |
| 10 | | 15'26" (+10'41") | 4 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 181.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'42" | 00:11'10" |
| 3 | 04'54" | 00:16'04" |
| 4 | 05'02" | 00:21'06" |
| 5 | 05'11" | 00:26'17" |
| 6 | 06'47" | 00:33'04" |
| 7 | 04'48" | 00:37'52" |
| 8 | 04'57" | 00:42'49" |
| 9 | 04'52" | 00:47'41" |
| 10 | 05'12" | 00:52'53" |
| 11 | 04'57" | 00:57'50" |
| 11.2 | 05'34" | 00:59'05" |
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