22.2 km | 02:29:25 | 06:43/km日期: 2018-03-02 06:34 - 總爬升: 437 m - 地點: 中寮山 - 平均心率: 128 - 卡路里: 1485 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72% - PM2.5: 普通(36)
Pace: 06'34" / 06'22" / 07'04" / 05'59" / 05'58" / 07'55" / 06'49" / 10'10" / 07'57" / 05'36" / 05'33" / 18'52" / 07'57" / 07'04" / 06'29" / 06'55" / 10'32" / 28'17" / 05'59" / 06'16" / 05'45" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'04") | 1000 / 1000 |
| 2 | | 06'22" (+00'52") | 1000 / 2000 |
| 3 | | 07'03" (+01'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 06'28" (+00'58") | 1000 / 6000 |
| 7 | | 06'48" (+01'18") | 1000 / 7000 |
| 8 | | 09'40" (+04'10") | 1000 / 8000 |
| 9 | | 07'57" (+02'27") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 1000 / 11000 |
| 12 | | 07'05" (+01'35") | 1000 / 12000 |
| 13 | | 07'56" (+02'26") | 1000 / 13000 |
| 14 | | 07'03" (+01'33") | 1000 / 14000 |
| 15 | | 06'28" (+00'58") | 1000 / 15000 |
| 16 | | 06'55" (+01'25") | 1000 / 16000 |
| 17 | | 08'23" (+02'53") | 1000 / 17000 |
| 18 | | 06'45" (+01'15") | 1000 / 18000 |
| 19 | | 05'58" (+00'28") | 1000 / 19000 |
| 20 | | 06'16" (+00'46") | 1000 / 20000 |
| 21 | | 05'44" (+00'14") | 1000 / 21000 |
| 22 | | 05'30" | 1000 / 22000 |
| 23 | | 05'31" (+00'01") | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
389.14 km 
母子鱷魚 淡藍BN58 累積 :
1199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 07'04" | 00:20'00" |
| 4 | 05'59" | 00:25'59" |
| 5 | 05'58" | 00:31'57" |
| 6 | 07'55" | 00:39'52" |
| 7 | 06'49" | 00:46'41" |
| 8 | 10'10" | 00:56'51" |
| 9 | 07'57" | 01:04'48" |
| 10 | 05'36" | 01:10'24" |
| 11 | 05'33" | 01:15'57" |
| 12 | 18'52" | 01:34'49" |
| 13 | 07'57" | 01:42'46" |
| 14 | 07'04" | 01:49'50" |
| 15 | 06'29" | 01:56'19" |
| 16 | 06'55" | 02:03'14" |
| 17 | 10'32" | 02:13'46" |
| 18 | 28'17" | 02:42'03" |
| 19 | 05'59" | 02:48'02" |
| 20 | 06'16" | 02:54'18" |
| 21 | 05'45" | 03:00'03" |
| 22 | 05'31" | 03:05'34" |
| 22.2 | 05'29" | 03:06'47" |
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