21.3 km | 01:58:41 | 05:34/km日期: 2018-03-01 18:48 - 平均心率: 151 - 卡路里: 1108 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'59" / 05'48" / 05'44" / 05'19" / 05'22" / 05'26" / 05'26" / 05'30" / 05'33" / 05'39" / 05'44" / 05'31" / 05'38" / 05'47" / 05'33" / 05'40" / 05'48" / 05'37" / 05'33" / 05'12" / 05'12" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'48") | 1000 / 1000 |
2 | | 05'48" (+00'37") | 1000 / 2000 |
3 | | 05'43" (+00'32") | 1000 / 3000 |
4 | | 05'18" (+00'07") | 1000 / 4000 |
5 | | 05'22" (+00'11") | 1000 / 5000 |
6 | | 05'25" (+00'14") | 1000 / 6000 |
7 | | 05'25" (+00'14") | 1000 / 7000 |
8 | | 05'30" (+00'19") | 1000 / 8000 |
9 | | 05'33" (+00'22") | 1000 / 9000 |
10 | | 05'38" (+00'27") | 1000 / 10000 |
11 | | 05'43" (+00'32") | 1000 / 11000 |
12 | | 05'31" (+00'20") | 1000 / 12000 |
13 | | 05'37" (+00'26") | 1000 / 13000 |
14 | | 05'46" (+00'35") | 1000 / 14000 |
15 | | 05'33" (+00'22") | 1000 / 15000 |
16 | | 05'39" (+00'28") | 1000 / 16000 |
17 | | 05'47" (+00'36") | 1000 / 17000 |
18 | | 05'36" (+00'25") | 1000 / 18000 |
19 | | 05'33" (+00'22") | 1000 / 19000 |
20 | | 05'11" | 1000 / 20000 |
21 | | 05'12" (+00'01") | 1000 / 21000 |
22 | | 05'10" | 322 / 21322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
180.12 km 1代Y拖(橘) 母子鱷魚 累積 :
1043.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'48" | 00:11'47" |
3 | 05'44" | 00:17'31" |
4 | 05'19" | 00:22'50" |
5 | 05'22" | 00:28'12" |
6 | 05'26" | 00:33'38" |
7 | 05'26" | 00:39'04" |
8 | 05'30" | 00:44'34" |
9 | 05'33" | 00:50'07" |
10 | 05'39" | 00:55'46" |
11 | 05'44" | 01:01'30" |
12 | 05'31" | 01:07'01" |
13 | 05'38" | 01:12'39" |
14 | 05'47" | 01:18'26" |
15 | 05'33" | 01:23'59" |
16 | 05'40" | 01:29'39" |
17 | 05'48" | 01:35'27" |
18 | 05'37" | 01:41'04" |
19 | 05'33" | 01:46'37" |
20 | 05'12" | 01:51'49" |
21 | 05'12" | 01:57'01" |
21.3 | 05'09" | 01:58'41" |