17.3 km | 02:04:59 | 07:14/km日期: 2018-03-01 04:50 - 總爬升: 241 m - 卡路里: 1254 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'51" / 14'54" / 06'13" / 06'52" / 06'10" / 06'20" / 07'17" / 07'16" / 08'22" / 07'49" / 07'35" / 06'32" / 07'57" / 12'52" / 05'50" / 06'03" / 05'31" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'19") | 1000 / 1000 |
| 2 | | 14'53" (+09'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'52" (+01'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'38") | 1000 / 5000 |
| 6 | | 06'20" (+00'49") | 1000 / 6000 |
| 7 | | 07'17" (+01'46") | 1000 / 7000 |
| 8 | | 07'15" (+01'44") | 1000 / 8000 |
| 9 | | 08'22" (+02'51") | 1000 / 9000 |
| 10 | | 07'48" (+02'17") | 1000 / 10000 |
| 11 | | 07'35" (+02'04") | 1000 / 11000 |
| 12 | | 06'32" (+01'01") | 1000 / 12000 |
| 13 | | 07'56" (+02'25") | 1000 / 13000 |
| 14 | | 06'00" (+00'29") | 1000 / 14000 |
| 15 | | 05'50" (+00'19") | 1000 / 15000 |
| 16 | | 06'02" (+00'31") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 05'29" | 265 / 17265 |
3月累積里程 : 284.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 14'54" | 00:21'45" |
| 3 | 06'13" | 00:27'58" |
| 4 | 06'52" | 00:34'50" |
| 5 | 06'10" | 00:41'00" |
| 6 | 06'20" | 00:47'20" |
| 7 | 07'17" | 00:54'37" |
| 8 | 07'16" | 01:01'53" |
| 9 | 08'22" | 01:10'15" |
| 10 | 07'49" | 01:18'04" |
| 11 | 07'35" | 01:25'39" |
| 12 | 06'32" | 01:32'11" |
| 13 | 07'57" | 01:40'08" |
| 14 | 12'52" | 01:53'00" |
| 15 | 05'50" | 01:58'50" |
| 16 | 06'03" | 02:04'53" |
| 17 | 05'31" | 02:10'24" |
| 17.3 | 05'31" | 02:11'52" |
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