21.3 km | 03:13:10 | 09:04/km日期: 2018-02-25 07:02 - 總爬升: 301 m - 平均心率: 150 - 卡路里: 915 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(46)
Pace: 06'14" / 06'29" / 07'42" / 06'41" / 06'59" / 07'01" / 08'50" / 09'18" / 07'17" / 07'31" / 06'27" / 09'13" / 11'20" / 07'22" / 09'46" / 08'28" / 11'26" / 11'19" / 12'02" / 10'13" / 12'13" / 32'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'29" (+00'16") | 1000 / 2000 |
| 3 | | 07'42" (+01'29") | 1000 / 3000 |
| 4 | | 06'40" (+00'27") | 1000 / 4000 |
| 5 | | 06'58" (+00'45") | 1000 / 5000 |
| 6 | | 07'01" (+00'48") | 1000 / 6000 |
| 7 | | 08'49" (+02'36") | 1000 / 7000 |
| 8 | | 09'18" (+03'05") | 1000 / 8000 |
| 9 | | 07'16" (+01'03") | 1000 / 9000 |
| 10 | | 07'30" (+01'17") | 1000 / 10000 |
| 11 | | 06'26" (+00'13") | 1000 / 11000 |
| 12 | | 09'13" (+03'00") | 1000 / 12000 |
| 13 | | 11'19" (+05'06") | 1000 / 13000 |
| 14 | | 07'22" (+01'09") | 1000 / 14000 |
| 15 | | 09'46" (+03'33") | 1000 / 15000 |
| 16 | | 08'28" (+02'15") | 1000 / 16000 |
| 17 | | 11'25" (+05'12") | 1000 / 17000 |
| 18 | | 11'18" (+05'05") | 1000 / 18000 |
| 19 | | 12'01" (+05'48") | 1000 / 19000 |
| 20 | | 10'13" (+04'00") | 1000 / 20000 |
| 21 | | 12'08" (+05'55") | 1000 / 21000 |
| 22 | | 33'06" (+26'53") | 283 / 21283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 36.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 07'42" | 00:20'25" |
| 4 | 06'41" | 00:27'06" |
| 5 | 06'59" | 00:34'05" |
| 6 | 07'01" | 00:41'06" |
| 7 | 08'50" | 00:49'56" |
| 8 | 09'18" | 00:59'14" |
| 9 | 07'17" | 01:06'31" |
| 10 | 07'31" | 01:14'02" |
| 11 | 06'27" | 01:20'29" |
| 12 | 09'13" | 01:29'42" |
| 13 | 11'20" | 01:41'02" |
| 14 | 07'22" | 01:48'24" |
| 15 | 09'46" | 01:58'10" |
| 16 | 08'28" | 02:06'38" |
| 17 | 11'26" | 02:18'04" |
| 18 | 11'19" | 02:29'23" |
| 19 | 12'02" | 02:41'25" |
| 20 | 10'13" | 02:51'38" |
| 21 | 12'13" | 03:03'51" |
| 21.3 | 32'51" | 03:13'11" |
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