10.1 km | 01:08:19 | 06:43/km日期: 2018-02-24 08:02 - 平均心率: 142 - 卡路里: 466 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'43" / 06'50" / 06'36" / 06'44" / 07'09" / 06'33" / 06'47" / 07'00" / 08'07" / 06'02" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'52") | 1000 / 1000 |
2 | | 07'37" (+02'46") | 718 / 1718 |
3 | | 04'51" | 847 / 2565 |
4 | | 11'01" (+06'10") | 266 / 2832 |
5 | | 05'02" (+00'11") | 820 / 3653 |
6 | | 11'09" (+06'18") | 278 / 3932 |
7 | | 06'18" (+01'27") | 16 / 3948 |
8 | | 05'07" (+00'16") | 812 / 4761 |
9 | | 14'33" (+09'42") | 214 / 4975 |
10 | | 04'55" (+00'04") | 821 / 5797 |
11 | | 12'58" (+08'07") | 262 / 6059 |
12 | | 05'15" (+00'24") | 809 / 6868 |
13 | | 14'03" (+09'12") | 215 / 7084 |
14 | | 05'08" (+00'17") | 813 / 7897 |
15 | | 20'00" (+15'09") | 233 / 8130 |
16 | | 05'49" (+00'58") | 1000 / 9130 |
17 | | 05'54" (+01'03") | 1000 / 10130 |
18 | | 05'40" (+00'49") | 18 / 10149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
16.29 km Saucony 67 累積 :
1007.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'50" | 00:12'33" |
3 | 06'36" | 00:19'09" |
4 | 06'44" | 00:25'53" |
5 | 07'09" | 00:33'02" |
6 | 06'33" | 00:39'35" |
7 | 06'47" | 00:46'22" |
8 | 07'00" | 00:53'22" |
9 | 08'07" | 01:01'29" |
10 | 06'02" | 01:07'31" |
10.1 | 05'33" | 01:08'21" |