19.2 km | 03:55:32 | 12:14/km日期: 2018-02-28 08:15 - 總爬升: 534 m - 平均心率: 128 - 卡路里: 1625 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(47)
Pace: 01'08" / 13'20" / 15'15" / 08'42" / 16'24" / 20'09" / 12'11" / 07'42" / 08'05" / 07'28" / 09'18" / 18'30" / 08'58" / 07'46" / 07'41" / 11'07" / 14'30" / 08'40" / 18'43" / 24'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'26" (+07'59") | 1000 / 1000 |
2 | | 13'19" (+05'52") | 1000 / 2000 |
3 | | 15'08" (+07'41") | 1000 / 3000 |
4 | | 08'41" (+01'14") | 1000 / 4000 |
5 | | 16'24" (+08'57") | 1000 / 5000 |
6 | | 20'09" (+12'42") | 1000 / 6000 |
7 | | 12'11" (+04'44") | 1000 / 7000 |
8 | | 07'41" (+00'14") | 1000 / 8000 |
9 | | 08'05" (+00'38") | 1000 / 9000 |
10 | | 07'27" | 1000 / 10000 |
11 | | 09'18" (+01'51") | 1000 / 11000 |
12 | | 18'29" (+11'02") | 1000 / 12000 |
13 | | 08'58" (+01'31") | 1000 / 13000 |
14 | | 07'46" (+00'19") | 1000 / 14000 |
15 | | 07'41" (+00'14") | 1000 / 15000 |
16 | | 11'06" (+03'39") | 1000 / 16000 |
17 | | 14'29" (+07'02") | 1000 / 17000 |
18 | | 08'40" (+01'13") | 1000 / 18000 |
19 | | 18'42" (+11'15") | 1000 / 19000 |
20 | | 23'42" (+16'15") | 241 / 19241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
170.84 km 赤足 天字第一號 累積 :
27711.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'08" | 00:01'08" |
2 | 13'20" | 00:14'28" |
3 | 15'15" | 00:29'43" |
4 | 08'42" | 00:38'25" |
5 | 16'24" | 00:54'49" |
6 | 20'09" | 01:14'58" |
7 | 12'11" | 01:27'09" |
8 | 07'42" | 01:34'51" |
9 | 08'05" | 01:42'56" |
10 | 07'28" | 01:50'24" |
11 | 09'18" | 01:59'42" |
12 | 18'30" | 02:18'12" |
13 | 08'58" | 02:27'10" |
14 | 07'46" | 02:34'56" |
15 | 07'41" | 02:42'37" |
16 | 11'07" | 02:53'44" |
17 | 14'30" | 03:08'14" |
18 | 08'40" | 03:16'54" |
19 | 18'43" | 03:35'37" |
19.2 | 23'58" | 03:41'25" |