20.7 km | 02:18:45 | 06:42/km日期: 2018-02-25 07:42 - 總爬升: 494 m - 平均心率: 169 - 卡路里: 1244 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88%
Pace: 06'17" / 06'00" / 06'15" / 06'09" / 06'33" / 06'08" / 06'15" / 06'54" / 06'05" / 07'17" / 06'37" / 06'36" / 09'06" / 05'18" / 06'41" / 06'28" / 10'45" / 04'44" / 06'59" / 07'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'16") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'14" (+00'14") | 1000 / 3000 |
4 | | 06'08" (+00'08") | 1000 / 4000 |
5 | | 06'32" (+00'32") | 1000 / 5000 |
6 | | 06'08" (+00'08") | 1000 / 6000 |
7 | | 06'14" (+00'14") | 1000 / 7000 |
8 | | 06'54" (+00'54") | 1000 / 8000 |
9 | | 06'04" (+00'04") | 1000 / 9000 |
10 | | 07'16" (+01'16") | 1000 / 10000 |
11 | | 06'37" (+00'37") | 1000 / 11000 |
12 | | 06'35" (+00'35") | 1000 / 12000 |
13 | | 06'37" (+00'37") | 1000 / 13000 |
14 | | 07'46" (+01'46") | 1000 / 14000 |
15 | | 06'40" (+00'40") | 1000 / 15000 |
16 | | 06'28" (+00'28") | 1000 / 16000 |
17 | | 07'08" (+01'08") | 1000 / 17000 |
18 | | 08'21" (+02'21") | 1000 / 18000 |
19 | | 06'59" (+00'59") | 1000 / 19000 |
20 | | 07'14" (+01'14") | 1000 / 20000 |
21 | | 06'39" (+00'39") | 660 / 20660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 30.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'00" | 00:12'17" |
3 | 06'15" | 00:18'32" |
4 | 06'09" | 00:24'41" |
5 | 06'33" | 00:31'14" |
6 | 06'08" | 00:37'22" |
7 | 06'15" | 00:43'37" |
8 | 06'54" | 00:50'31" |
9 | 06'05" | 00:56'36" |
10 | 07'17" | 01:03'53" |
11 | 06'37" | 01:10'30" |
12 | 06'36" | 01:17'06" |
13 | 09'06" | 01:26'12" |
14 | 05'18" | 01:31'30" |
15 | 06'41" | 01:38'11" |
16 | 06'28" | 01:44'39" |
17 | 10'45" | 01:55'24" |
18 | 04'44" | 02:00'08" |
19 | 06'59" | 02:07'07" |
20 | 07'15" | 02:14'22" |
20.7 | 06'39" | 02:18'46" |