16.3 km | 01:25:07 | 05:13/km日期: 2018-03-01 18:47 - 平均心率: 148 - 卡路里: 952 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 05'29" / 05'11" / 05'17" / 05'17" / 05'17" / 05'13" / 05'14" / 05'02" / 04'45" / 05'11" / 05'18" / 05'27" / 05'10" / 05'13" / 05'11" / 05'14" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'16" (+00'31") | 1000 / 3000 |
| 4 | | 05'17" (+00'32") | 1000 / 4000 |
| 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'28") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'17" (+00'32") | 1000 / 11000 |
| 12 | | 05'26" (+00'41") | 1000 / 12000 |
| 13 | | 05'09" (+00'24") | 1000 / 13000 |
| 14 | | 05'13" (+00'28") | 1000 / 14000 |
| 15 | | 05'11" (+00'26") | 1000 / 15000 |
| 16 | | 05'14" (+00'29") | 1000 / 16000 |
| 17 | | 05'22" (+00'37") | 309 / 16309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 220.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'17" | 00:15'57" |
| 4 | 05'17" | 00:21'14" |
| 5 | 05'17" | 00:26'31" |
| 6 | 05'13" | 00:31'44" |
| 7 | 05'14" | 00:36'58" |
| 8 | 05'02" | 00:42'00" |
| 9 | 04'45" | 00:46'45" |
| 10 | 05'11" | 00:51'56" |
| 11 | 05'18" | 00:57'14" |
| 12 | 05'27" | 01:02'41" |
| 13 | 05'10" | 01:07'51" |
| 14 | 05'13" | 01:13'04" |
| 15 | 05'11" | 01:18'15" |
| 16 | 05'14" | 01:23'29" |
| 16.3 | 05'22" | 01:25'09" |
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