12.2 km | 01:24:21 | 06:53/km日期: 2018-03-01 19:23 - 地點: 中正體育場 - 平均心率: 150 - 卡路里: 848 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'00" / 05'12" / 04'58" / 06'15" / 05'12" / 06'30" / 11'50" / 06'04" / 06'11" / 05'53" / 06'01" / 06'09" / 35'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'02") | 1000 / 1000 |
2 | | 05'11" (+00'13") | 1000 / 2000 |
3 | | 04'58" | 1000 / 3000 |
4 | | 06'15" (+01'17") | 1000 / 4000 |
5 | | 05'12" (+00'14") | 1000 / 5000 |
6 | | 06'30" (+01'32") | 1000 / 6000 |
7 | | 11'49" (+06'51") | 1000 / 7000 |
8 | | 06'04" (+01'06") | 1000 / 8000 |
9 | | 06'10" (+01'12") | 1000 / 9000 |
10 | | 05'53" (+00'55") | 1000 / 10000 |
11 | | 06'00" (+01'02") | 1000 / 11000 |
12 | | 06'08" (+01'10") | 1000 / 12000 |
13 | | 34'52" (+29'54") | 232 / 12232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
255.92 km 亞瑟士 虎走6 累積 :
1070.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'12" | 00:11'12" |
3 | 04'58" | 00:16'10" |
4 | 06'15" | 00:22'25" |
5 | 05'12" | 00:27'37" |
6 | 06'30" | 00:34'07" |
7 | 11'50" | 00:45'57" |
8 | 06'04" | 00:52'01" |
9 | 06'11" | 00:58'12" |
10 | 05'53" | 01:04'05" |
11 | 06'01" | 01:10'06" |
12 | 06'09" | 01:16'15" |
12.2 | 34'53" | 01:24'21" |