15.4 km | 01:20:32 | 05:13/km日期: 2018-03-01 07:26 - 卡路里: 1001 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 05'40" / 05'26" / 05'17" / 05'30" / 05'23" / 05'12" / 05'12" / 05'06" / 05'05" / 05'16" / 05'05" / 05'02" / 05'02" / 05'00" / 05'12" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'43") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" (+00'06") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'05" (+00'09") | 1000 / 14000 |
| 15 | | 05'12" (+00'16") | 1000 / 15000 |
| 16 | | 05'14" (+00'18") | 395 / 15395 |
3月累積里程 :
154.27 km 
asics gel feather glide 2 累積 :
1991.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 05'30" | 00:21'53" |
| 5 | 05'23" | 00:27'16" |
| 6 | 05'12" | 00:32'28" |
| 7 | 05'12" | 00:37'40" |
| 8 | 05'06" | 00:42'46" |
| 9 | 05'05" | 00:47'51" |
| 10 | 05'16" | 00:53'07" |
| 11 | 05'05" | 00:58'12" |
| 12 | 05'02" | 01:03'14" |
| 13 | 05'02" | 01:08'16" |
| 14 | 05'00" | 01:13'16" |
| 15 | 05'12" | 01:18'28" |
| 15.4 | 05'16" | 01:20'33" |
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