17.0 km | 01:40:31 | 05:54/km日期: 2018-02-27 17:06 - 總爬升: 169 m - 天氣: 涼 - 平均心率: 168 - 卡路里: 842 Cal - 總步數: 17904 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'08" / 05'57" / 05'42" / 05'44" / 05'59" / 06'08" / 06'05" / 05'59" / 06'04" / 05'36" / 05'53" / 05'46" / 05'43" / 05'36" / 05'47" / 06'07" / 06'02" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'31") | 1004 / 1004 | 175 / 92 |
| 2 | | 05'56" (+00'20") | 1000 / 2005 | 176 / 95 |
| 3 | | 05'41" (+00'05") | 1001 / 3006 | 177 / 98 |
| 4 | | 05'45" (+00'09") | 1005 / 4011 | 177 / 97 |
| 5 | | 05'54" (+00'18") | 1003 / 5015 | 176 / 95 |
| 6 | | 06'06" (+00'30") | 1004 / 6019 | 176 / 92 |
| 7 | | 06'04" (+00'28") | 1000 / 7020 | 176 / 93 |
| 8 | | 06'00" (+00'24") | 1003 / 8024 | 177 / 93 |
| 9 | | 06'00" (+00'24") | 1000 / 9025 | 177 / 93 |
| 10 | | 05'37" (+00'01") | 1005 / 10030 | 179 / 98 |
| 11 | | 05'51" (+00'15") | 1003 / 11034 | 177 / 96 |
| 12 | | 05'45" (+00'09") | 1002 / 12036 | 179 / 96 |
| 13 | | 05'41" (+00'05") | 1004 / 13041 | 179 / 97 |
| 14 | | 05'36" | 1007 / 14048 | 180 / 98 |
| 15 | | 05'45" (+00'09") | 1003 / 15052 | 180 / 96 |
| 16 | | 06'07" (+00'31") | 1007 / 16059 | 178 / 91 |
| 17 | | 05'59" (+00'23") | 1003 / 17063 | 182 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
94.10 km 
Mizuno WAVE RIDER 20 累積 :
1016.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 05'59" | 00:29'30" |
| 6 | 06'08" | 00:35'38" |
| 7 | 06'05" | 00:41'43" |
| 8 | 05'59" | 00:47'42" |
| 9 | 06'04" | 00:53'46" |
| 10 | 05'36" | 00:59'22" |
| 11 | 05'53" | 01:05'15" |
| 12 | 05'46" | 01:11'01" |
| 13 | 05'43" | 01:16'44" |
| 14 | 05'36" | 01:22'20" |
| 15 | 05'47" | 01:28'07" |
| 16 | 06'07" | 01:34'14" |
| 17 | 06'02" | 01:40'16" |
| 17.0 | 18'31" | 01:40'31" |
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