11.2 km | 00:51:47 | 04:36/km日期: 2018-02-27 18:23 - 卡路里: 788 Cal - 平均步頻: 190
Pace: 05'26" / 04'37" / 04'36" / 04'32" / 04'33" / 04'32" / 04'29" / 04'30" / 04'31" / 04'30" / 04'29" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'57") | 1000 / 1000 |
| 2 | | 04'37" (+00'09") | 1000 / 2000 |
| 3 | | 04'35" (+00'07") | 1000 / 3000 |
| 4 | | 04'32" (+00'04") | 1000 / 4000 |
| 5 | | 04'32" (+00'04") | 1000 / 5000 |
| 6 | | 04'31" (+00'03") | 1000 / 6000 |
| 7 | | 04'29" (+00'01") | 1000 / 7000 |
| 8 | | 04'29" (+00'01") | 1000 / 8000 |
| 9 | | 04'30" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" (+00'02") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'21" | 239 / 11239 |
2月累積里程 : 182.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'37" | 00:10'03" |
| 3 | 04'36" | 00:14'39" |
| 4 | 04'32" | 00:19'11" |
| 5 | 04'33" | 00:23'44" |
| 6 | 04'32" | 00:28'16" |
| 7 | 04'29" | 00:32'45" |
| 8 | 04'30" | 00:37'15" |
| 9 | 04'31" | 00:41'46" |
| 10 | 04'30" | 00:46'16" |
| 11 | 04'29" | 00:50'45" |
| 11.2 | 04'23" | 00:51'48" |
展開計圈分析
留言 
