10.4 km | 00:59:24 | 05:43/km日期: 2018-02-20 18:29 - 平均心率: 150 - 卡路里: 563 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'48" / 05'35" / 06'38" / 06'02" / 05'38" / 05'18" / 05'39" / 05'29" / 05'38" / 05'28" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 06'38" (+01'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'44") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'35") | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 200.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 06'38" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 05'38" | 00:29'41" |
| 6 | 05'18" | 00:34'59" |
| 7 | 05'39" | 00:40'38" |
| 8 | 05'29" | 00:46'07" |
| 9 | 05'38" | 00:51'45" |
| 10 | 05'28" | 00:57'13" |
| 10.4 | 05'53" | 00:59'25" |
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