17.0 km | 02:15:20 | 07:56/km日期: 2018-01-31 19:57 - 總爬升: 812 m - 卡路里: 982 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 06'39" / 07'39" / 06'31" / 06'32" / 08'02" / 07'24" / 08'30" / 07'23" / 11'22" / 08'38" / 08'22" / 08'59" / 08'15" / 06'03" / 05'57" / 12'29" / 06'10" / 02'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'15") | 1000 / 1000 |
2 | | 07'39" (+01'54") | 1000 / 2000 |
3 | | 06'31" (+00'46") | 1000 / 3000 |
4 | | 06'32" (+00'47") | 1000 / 4000 |
5 | | 07'57" (+02'12") | 953 / 4953 |
6 | | 07'27" (+01'42") | 1000 / 5953 |
7 | | 08'38" (+02'53") | 1000 / 6953 |
8 | | 07'16" (+01'31") | 1000 / 7953 |
9 | | 11'31" (+05'46") | 1000 / 8953 |
10 | | 07'44" (+01'59") | 1000 / 9953 |
11 | | 09'09" (+03'24") | 1000 / 10953 |
12 | | 08'30" (+02'45") | 1000 / 11953 |
13 | | 08'01" (+02'16") | 1000 / 12953 |
14 | | 06'43" (+00'58") | 1000 / 13953 |
15 | | 05'45" | 1000 / 14953 |
16 | | 12'25" (+06'40") | 1000 / 15953 |
17 | | 06'25" (+00'40") | 1000 / 16953 |
18 | | 05'06" | 75 / 17029 |
1月累積里程 : 223.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'39" | 00:14'18" |
3 | 06'31" | 00:20'49" |
4 | 06'32" | 00:27'21" |
5 | 08'02" | 00:35'23" |
6 | 07'24" | 00:42'47" |
7 | 08'30" | 00:51'17" |
8 | 07'23" | 00:58'40" |
9 | 11'22" | 01:10'02" |
10 | 08'38" | 01:18'40" |
11 | 08'22" | 01:27'02" |
12 | 08'59" | 01:36'01" |
13 | 08'15" | 01:44'16" |
14 | 06'03" | 01:50'19" |
15 | 05'57" | 01:56'16" |
16 | 12'29" | 02:08'45" |
17 | 06'10" | 02:14'55" |
17.0 | 02'17" | 02:14'59" |