20.7 km | 02:46:24 | 08:03/km日期: 2018-02-25 06:58 - 總爬升: 348 m - 平均心率: 130 - 卡路里: 671 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'45" / 07'23" / 06'59" / 06'53" / 12'09" / 05'30" / 05'18" / 06'10" / 06'13" / 08'21" / 07'57" / 09'22" / 12'52" / 05'18" / 08'15" / 08'34" / 15'41" / 04'51" / 08'23" / 08'19" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'51") | 1000 / 1000 |
| 2 | | 07'23" (+02'30") | 1000 / 2000 |
| 3 | | 06'59" (+02'06") | 1000 / 3000 |
| 4 | | 06'52" (+01'59") | 1000 / 4000 |
| 5 | | 12'08" (+07'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+01'17") | 1000 / 8000 |
| 9 | | 06'12" (+01'19") | 1000 / 9000 |
| 10 | | 08'21" (+03'28") | 1000 / 10000 |
| 11 | | 07'56" (+03'03") | 1000 / 11000 |
| 12 | | 09'22" (+04'29") | 1000 / 12000 |
| 13 | | 12'48" (+07'55") | 1000 / 13000 |
| 14 | | 05'20" (+00'27") | 1000 / 14000 |
| 15 | | 08'16" (+03'23") | 1000 / 15000 |
| 16 | | 08'33" (+03'40") | 1000 / 16000 |
| 17 | | 15'39" (+10'46") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 08'22" (+03'29") | 1000 / 19000 |
| 20 | | 08'19" (+03'26") | 1000 / 20000 |
| 21 | | 07'54" (+03'01") | 657 / 20657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 44.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'23" | 00:14'08" |
| 3 | 06'59" | 00:21'07" |
| 4 | 06'53" | 00:28'00" |
| 5 | 12'09" | 00:40'09" |
| 6 | 05'30" | 00:45'39" |
| 7 | 05'18" | 00:50'57" |
| 8 | 06'10" | 00:57'07" |
| 9 | 06'13" | 01:03'20" |
| 10 | 08'21" | 01:11'41" |
| 11 | 07'57" | 01:19'38" |
| 12 | 09'22" | 01:29'00" |
| 13 | 12'52" | 01:41'52" |
| 14 | 05'18" | 01:47'10" |
| 15 | 08'15" | 01:55'25" |
| 16 | 08'34" | 02:03'59" |
| 17 | 15'41" | 02:19'40" |
| 18 | 04'51" | 02:24'31" |
| 19 | 08'23" | 02:32'54" |
| 20 | 08'19" | 02:41'13" |
| 20.7 | 07'54" | 02:46'25" |
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