11.4 km | 01:14:26 | 06:30/km日期: 2018-02-21 20:05 - 總爬升: 389 m - 平均心率: 161 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'07" / 07'57" / 08'01" / 08'11" / 06'34" / 10'35" / 05'19" / 05'56" / 05'17" / 05'15" / 05'42" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'54") | 1000 / 1000 |
2 | | 07'57" (+02'44") | 1000 / 2000 |
3 | | 08'01" (+02'48") | 1000 / 3000 |
4 | | 08'11" (+02'58") | 1000 / 4000 |
5 | | 06'33" (+01'20") | 1000 / 5000 |
6 | | 06'22" (+01'09") | 1000 / 6000 |
7 | | 05'19" (+00'06") | 1000 / 7000 |
8 | | 05'56" (+00'43") | 1000 / 8000 |
9 | | 05'16" (+00'03") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 05'44" (+00'31") | 1000 / 11000 |
12 | | 06'19" (+01'06") | 433 / 11433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 11.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'57" | 00:15'04" |
3 | 08'01" | 00:23'05" |
4 | 08'11" | 00:31'16" |
5 | 06'34" | 00:37'50" |
6 | 10'35" | 00:48'25" |
7 | 05'19" | 00:53'44" |
8 | 05'56" | 00:59'40" |
9 | 05'17" | 01:04'57" |
10 | 05'15" | 01:10'12" |
11 | 05'42" | 01:15'54" |
11.4 | 06'20" | 01:18'39" |