13.6 km | 05:56:03 | 26:13/km日期: 2018-02-25 20:06 - 總爬升: 403 m - 平均心率: 106 - 卡路里: 782 Cal
Pace: 25'46" / 28'58" / 12'02" / 21'45" / 14'54" / 10'55" / 35'43" / 73'54" / 24'56" / 11'54" / 43'53" / 17'56" / 19'31" / 24'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
183.09 km Mizuno WAVE RIDER 20 累積 :
713.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'46" | 00:25'46" |
2 | 28'58" | 00:54'44" |
3 | 12'02" | 01:06'46" |
4 | 21'45" | 01:28'31" |
5 | 14'54" | 01:43'25" |
6 | 10'55" | 01:54'20" |
7 | 35'43" | 02:30'03" |
8 | 73'54" | 03:43'57" |
9 | 24'56" | 04:08'53" |
10 | 11'54" | 04:20'47" |
11 | 43'53" | 05:04'40" |
12 | 17'56" | 05:22'36" |
13 | 19'31" | 05:42'07" |
13.6 | 24'00" | 05:56'03" |