21.3 km | 02:44:53 | 07:43/km日期: 2018-02-25 07:00 - 總爬升: 630 m - 平均心率: 147 - 卡路里: 1525 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88%
Pace: 06'51" / 09'08" / 07'25" / 06'56" / 10'33" / 15'05" / 07'58" / 07'06" / 06'14" / 07'06" / 08'53" / 08'57" / 12'07" / 00'31" / 07'36" / 06'12" / 05'52" / 07'26" / 06'30" / 06'25" / 06'42" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'52") | 1000 / 1000 |
| 2 | | 09'07" (+03'10") | 1000 / 2000 |
| 3 | | 07'25" (+01'28") | 1000 / 3000 |
| 4 | | 06'56" (+00'59") | 1000 / 4000 |
| 5 | | 10'32" (+04'35") | 1000 / 5000 |
| 6 | | 15'05" (+09'08") | 1000 / 6000 |
| 7 | | 07'57" (+02'00") | 1000 / 7000 |
| 8 | | 07'06" (+01'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'16") | 1000 / 9000 |
| 10 | | 07'06" (+01'09") | 1000 / 10000 |
| 11 | | 08'52" (+02'55") | 1000 / 11000 |
| 12 | | 08'56" (+02'59") | 1000 / 12000 |
| 13 | | 06'26" (+00'29") | 1000 / 13000 |
| 14 | | 06'12" (+00'15") | 1000 / 14000 |
| 15 | | 07'35" (+01'38") | 1000 / 15000 |
| 16 | | 06'06" (+00'09") | 1000 / 16000 |
| 17 | | 05'57" | 1000 / 17000 |
| 18 | | 06'27" (+00'30") | 1000 / 18000 |
| 19 | | 07'28" (+01'31") | 1000 / 19000 |
| 20 | | 06'25" (+00'28") | 1000 / 20000 |
| 21 | | 06'41" (+00'44") | 1000 / 21000 |
| 22 | | 09'45" (+03'48") | 346 / 21346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 90.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 09'08" | 00:15'59" |
| 3 | 07'25" | 00:23'24" |
| 4 | 06'56" | 00:30'20" |
| 5 | 10'33" | 00:40'53" |
| 6 | 15'05" | 00:55'58" |
| 7 | 07'58" | 01:03'56" |
| 8 | 07'06" | 01:11'02" |
| 9 | 06'14" | 01:17'16" |
| 10 | 07'06" | 01:24'22" |
| 11 | 08'53" | 01:33'15" |
| 12 | 08'57" | 01:42'12" |
| 13 | 12'07" | 01:54'19" |
| 14 | 00'31" | 01:54'50" |
| 15 | 07'36" | 02:02'26" |
| 16 | 06'12" | 02:08'38" |
| 17 | 05'52" | 02:14'30" |
| 18 | 07'26" | 02:21'56" |
| 19 | 06'30" | 02:28'26" |
| 20 | 06'25" | 02:34'51" |
| 21 | 06'42" | 02:41'33" |
| 21.3 | 09'43" | 02:44'55" |
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