9.9 km | 00:52:45 | 05:19/km日期: 2018-02-25 09:04 - 平均心率: 165 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(47)
Pace: 05'27" / 04'55" / 05'11" / 05'06" / 05'18" / 05'21" / 05'38" / 05'31" / 05'44" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'22") | 500 / 500 |
| 2 | | 05'47" (+01'03") | 500 / 1000 |
| 3 | | 04'44" | 500 / 1500 |
| 4 | | 05'04" (+00'20") | 500 / 2000 |
| 5 | | 05'12" (+00'28") | 500 / 2500 |
| 6 | | 05'10" (+00'26") | 500 / 3000 |
| 7 | | 05'00" (+00'16") | 500 / 3500 |
| 8 | | 05'11" (+00'27") | 500 / 4000 |
| 9 | | 05'16" (+00'32") | 500 / 4500 |
| 10 | | 05'19" (+00'35") | 500 / 5000 |
| 11 | | 05'12" (+00'28") | 500 / 5500 |
| 12 | | 05'27" (+00'43") | 500 / 6000 |
| 13 | | 05'20" (+00'36") | 500 / 6500 |
| 14 | | 05'57" (+01'13") | 500 / 7000 |
| 15 | | 05'37" (+00'53") | 500 / 7500 |
| 16 | | 05'22" (+00'38") | 500 / 8000 |
| 17 | | 06'37" (+01'53") | 500 / 8500 |
| 18 | | 04'50" (+00'06") | 500 / 9000 |
| 19 | | 05'04" (+00'20") | 500 / 9500 |
| 20 | | 05'08" (+00'24") | 396 / 9896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 35.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'55" | 00:10'22" |
| 3 | 05'11" | 00:15'33" |
| 4 | 05'06" | 00:20'39" |
| 5 | 05'18" | 00:25'57" |
| 6 | 05'21" | 00:31'18" |
| 7 | 05'38" | 00:36'56" |
| 8 | 05'31" | 00:42'27" |
| 9 | 05'44" | 00:48'11" |
| 9.9 | 05'05" | 00:52'45" |
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