13.3 km | 01:08:19 | 05:08/km日期: 2018-02-27 17:10 - 平均心率: 147 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'51" / 04'37" / 04'48" / 04'34" / 06'39" / 04'53" / 04'32" / 06'04" / 04'43" / 04'32" / 06'19" / 04'35" / 04'44" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'01") | 1000 / 1000 |
2 | | 06'12" (+02'10") | 7 / 1007 |
3 | | 04'34" (+00'32") | 1000 / 2007 |
4 | | 04'47" (+00'45") | 1000 / 3007 |
5 | | 04'38" (+00'36") | 998 / 4006 |
6 | | 01:21'56" (+17'54") | 24 / 4031 |
7 | | 04'42" (+00'40") | 1000 / 5031 |
8 | | 04'47" (+00'45") | 1000 / 6031 |
9 | | 04'35" (+00'33") | 1000 / 7031 |
10 | | 20:10'50" (+06'48") | 0 / 7031 |
11 | | 13'47" (+09'45") | 146 / 7177 |
12 | | 04'43" (+00'41") | 1000 / 8177 |
13 | | 04'41" (+00'39") | 1000 / 9177 |
14 | | 04'29" (+00'27") | 1000 / 10177 |
15 | | 05'29" (+01'27") | 6 / 10183 |
16 | | 26'21" (+22'19") | 76 / 10259 |
17 | | 04'42" (+00'40") | 1000 / 11259 |
18 | | 04'40" (+00'38") | 1000 / 12259 |
19 | | 04'36" (+00'34") | 1000 / 13259 |
20 | | 04'02" | 15 / 13275 |
21 | | 11'51" (+07'49") | 5 / 13280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 87.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 04'37" | 00:10'28" |
3 | 04'48" | 00:15'16" |
4 | 04'34" | 00:19'50" |
5 | 06'39" | 00:26'29" |
6 | 04'53" | 00:31'22" |
7 | 04'32" | 00:35'54" |
8 | 06'04" | 00:41'58" |
9 | 04'43" | 00:46'41" |
10 | 04'32" | 00:51'13" |
11 | 06'19" | 00:57'32" |
12 | 04'35" | 01:02'07" |
13 | 04'44" | 01:06'51" |
13.3 | 04'30" | 01:08'07" |