13.4 km | 01:16:35 | 05:43/km日期: 2018-02-28 06:56 - 平均心率: 140 - 卡路里: 770 Cal - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 04'52" / 06'34" / 05'49" / 05'45" / 05'45" / 05'54" / 05'54" / 05'54" / 05'49" / 05'49" / 05'40" / 05'34" / 05'41" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 1000 / 1000 |
2 | | 06'31" (+01'41") | 1000 / 2000 |
3 | | 05'48" (+00'58") | 1000 / 3000 |
4 | | 05'44" (+00'54") | 1000 / 4000 |
5 | | 05'45" (+00'55") | 1000 / 5000 |
6 | | 05'52" (+01'02") | 1000 / 6000 |
7 | | 05'50" (+01'00") | 1000 / 7000 |
8 | | 05'50" (+01'00") | 1000 / 8000 |
9 | | 05'47" (+00'57") | 1000 / 9000 |
10 | | 05'47" (+00'57") | 1000 / 10000 |
11 | | 05'40" (+00'50") | 1000 / 11000 |
12 | | 05'32" (+00'42") | 1000 / 12000 |
13 | | 05'34" (+00'44") | 1000 / 13000 |
14 | | 05'38" (+00'48") | 369 / 13369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
249.94 km NIKE ZOOM STREAK 6 累積 :
1328.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 06'34" | 00:11'26" |
3 | 05'49" | 00:17'15" |
4 | 05'45" | 00:23'00" |
5 | 05'45" | 00:28'45" |
6 | 05'54" | 00:34'39" |
7 | 05'54" | 00:40'33" |
8 | 05'54" | 00:46'27" |
9 | 05'49" | 00:52'16" |
10 | 05'49" | 00:58'05" |
11 | 05'40" | 01:03'45" |
12 | 05'34" | 01:09'19" |
13 | 05'41" | 01:15'00" |
13.4 | 05'54" | 01:17'11" |