21.0 km | 02:37:04 | 07:28/km日期: 2018-02-25 08:01 - 總爬升: 467 m - 平均心率: 155 - 卡路里: 1685 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82%
Pace: 06'45" / 05'56" / 06'32" / 06'54" / 07'06" / 06'49" / 06'48" / 07'25" / 06'42" / 07'27" / 07'28" / 07'18" / 10'52" / 04'40" / 07'25" / 06'36" / 14'26" / 03'17" / 08'22" / 10'35" / 07'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'35") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'31" (+00'29") | 1000 / 3000 |
| 4 | | 06'54" (+00'52") | 1000 / 4000 |
| 5 | | 07'06" (+01'04") | 1000 / 5000 |
| 6 | | 06'48" (+00'46") | 1000 / 6000 |
| 7 | | 06'48" (+00'46") | 1000 / 7000 |
| 8 | | 07'24" (+01'22") | 1000 / 8000 |
| 9 | | 06'41" (+00'39") | 1000 / 9000 |
| 10 | | 07'27" (+01'25") | 1000 / 10000 |
| 11 | | 07'27" (+01'25") | 1000 / 11000 |
| 12 | | 07'17" (+01'15") | 1000 / 12000 |
| 13 | | 07'20" (+01'18") | 1000 / 13000 |
| 14 | | 08'11" (+02'09") | 1000 / 14000 |
| 15 | | 07'24" (+01'22") | 1000 / 15000 |
| 16 | | 06'36" (+00'34") | 1000 / 16000 |
| 17 | | 08'09" (+02'07") | 1000 / 17000 |
| 18 | | 09'33" (+03'31") | 1000 / 18000 |
| 19 | | 08'22" (+02'20") | 1000 / 19000 |
| 20 | | 10'34" (+04'32") | 1000 / 20000 |
| 21 | | 07'38" (+01'36") | 1000 / 21000 |
| 22 | | 06'50" (+00'48") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 21.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'56" | 00:12'41" |
| 3 | 06'32" | 00:19'13" |
| 4 | 06'54" | 00:26'07" |
| 5 | 07'06" | 00:33'13" |
| 6 | 06'49" | 00:40'02" |
| 7 | 06'48" | 00:46'50" |
| 8 | 07'25" | 00:54'15" |
| 9 | 06'42" | 01:00'57" |
| 10 | 07'27" | 01:08'24" |
| 11 | 07'28" | 01:15'52" |
| 12 | 07'18" | 01:23'10" |
| 13 | 10'52" | 01:34'02" |
| 14 | 04'40" | 01:38'42" |
| 15 | 07'25" | 01:46'07" |
| 16 | 06'36" | 01:52'43" |
| 17 | 14'26" | 02:07'09" |
| 18 | 03'17" | 02:10'26" |
| 19 | 08'22" | 02:18'48" |
| 20 | 10'35" | 02:29'23" |
| 21 | 07'39" | 02:37'02" |
| 21.0 | 06'04" | 02:37'06" |
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