10.6 km | 00:48:08 | 04:32/km日期: 2018-02-28 22:54 - 平均心率: 149 - 卡路里: 573 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 05'09" / 04'28" / 04'24" / 04'21" / 04'26" / 04'28" / 04'34" / 04'34" / 04'34" / 04'32" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'06") | 500 / 500 |
| 2 | | 04'51" (+00'32") | 500 / 1000 |
| 3 | | 04'29" (+00'10") | 500 / 1500 |
| 4 | | 04'27" (+00'08") | 500 / 2000 |
| 5 | | 04'25" (+00'06") | 500 / 2500 |
| 6 | | 04'21" (+00'02") | 500 / 3000 |
| 7 | | 04'19" | 500 / 3500 |
| 8 | | 04'23" (+00'04") | 500 / 4000 |
| 9 | | 04'24" (+00'05") | 500 / 4500 |
| 10 | | 04'26" (+00'07") | 500 / 5000 |
| 11 | | 04'29" (+00'10") | 500 / 5500 |
| 12 | | 04'27" (+00'08") | 500 / 6000 |
| 13 | | 04'33" (+00'14") | 500 / 6500 |
| 14 | | 04'35" (+00'16") | 500 / 7000 |
| 15 | | 04'34" (+00'15") | 500 / 7500 |
| 16 | | 04'31" (+00'12") | 500 / 8000 |
| 17 | | 04'33" (+00'14") | 500 / 8500 |
| 18 | | 04'35" (+00'16") | 500 / 9000 |
| 19 | | 04'32" (+00'13") | 500 / 9500 |
| 20 | | 04'32" (+00'13") | 500 / 10000 |
| 21 | | 04'28" (+00'09") | 500 / 10500 |
| 22 | | 04'16" | 95 / 10595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 258.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'28" | 00:09'37" |
| 3 | 04'24" | 00:14'01" |
| 4 | 04'21" | 00:18'22" |
| 5 | 04'26" | 00:22'48" |
| 6 | 04'28" | 00:27'16" |
| 7 | 04'34" | 00:31'50" |
| 8 | 04'34" | 00:36'24" |
| 9 | 04'34" | 00:40'58" |
| 10 | 04'32" | 00:45'30" |
| 10.6 | 04'26" | 00:48'09" |
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