Steve Lee 2018/02/25 訓練日誌

Steve Lee 台北市
ID 317333

7 位追隨者

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Steve Lee

全馬 | 05:00:01 | 07:06/km | 第7馬

2018 高雄MIZUNO國際馬拉松

官方成績
日期	2018-02-25
成績	05:00:01
總名次	- / -
分組名次	- / -
平均速度	07:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'01")

00:34'01" (+02'57")

01:05'05" (+01'10")

10 km

(01:05'05")

00:31'04"

15 km

(01:36'33")

00:31'28" (+00'24")

01:03'55"

20 km

(02:09'00")

00:32'27" (+01'23")

25 km

(02:43'40")

00:34'40" (+03'36")

01:09'49" (+05'54")

30 km

(03:18'49")

00:35'09" (+04'05")

35 km

(04:00'21")

00:41'32" (+10'28")

01:21'26" (+17'31")

40 km

(04:40'15")

00:39'54" (+08'50")

Finish

(05:00:01)

日期: 2018-02-25 06:21 - 地點: Kaohsiung - 天氣: Sunny - 卡路里: 2379 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'05"

(07'05")

07'05" (+01'11")

1000 / 1000

06'42"

(13'47")

06'42" (+00'48")

1000 / 2000

07'21"

(21'08")

07'21" (+01'27")

1000 / 3000

06'17"

(27'25")

06'17" (+00'23")

1000 / 4000

06'35"

(34'01")

06'35" (+00'41")

1000 / 5000

展開計圈分析

賽後評分: 完賽動線很棒
給 4 星

2月累積里程 : 100.32 km

MIZUNO WAVE EMPEROR 累積 : 1441.4 km

TCX 上傳 | 6 years ago

kennyhsiung, Liju 和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'42"	00:13'47"
3	07'21"	00:21'08"
4	06'17"	00:27'25"
5	06'36"	00:34'01"
6	06'14"	00:40'15"
7	06'18"	00:46'33"
8	06'16"	00:52'49"
9	05'54"	00:58'43"
10	06'22"	01:05'05"
11	06'04"	01:11'09"
12	06'05"	01:17'14"
13	06'48"	01:24'02"
14	06'17"	01:30'19"
15	06'14"	01:36'33"
16	06'35"	01:43'08"
17	06'13"	01:49'21"
18	06'27"	01:55'48"
19	06'16"	02:02'04"
20	06'56"	02:09'00"
21	06'31"	02:15'31"
22	06'16"	02:21'47"
23	07'53"	02:29'40"
24	06'28"	02:36'08"
25	07'32"	02:43'40"
26	06'21"	02:50'01"
27	06'36"	02:56'37"
28	07'47"	03:04'24"
29	06'51"	03:11'15"
30	07'34"	03:18'49"
31	10'16"	03:29'05"
32	06'54"	03:35'59"
33	09'20"	03:45'19"
34	07'33"	03:52'52"
35	07'29"	04:00'21"
36	08'30"	04:08'51"
37	07'19"	04:16'10"
38	08'47"	04:24'57"
39	07'58"	04:32'55"
40	07'20"	04:40'15"
41	10'31"	04:50'46"
42	06'50"	04:57'36"
42.4	05'57"	05:00'01"