21.1 km | 01:43:39 | 04:54/km日期: 2018-02-25 07:38 - 總爬升: 419 m - 平均心率: 154 - 卡路里: 825 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 05'45" / 05'32" / 04'40" / 04'29" / 06'39" / 04'16" / 04'24" / 05'29" / 04'34" / 04'53" / 04'29" / 04'34" / 07'15" / 02'15" / 04'48" / 04'13" / 08'44" / 01'15" / 04'56" / 04'42" / 05'02" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'28") | 1000 / 1000 |
| 2 | | 05'31" (+01'15") | 1000 / 2000 |
| 3 | | 04'40" (+00'24") | 1000 / 3000 |
| 4 | | 04'28" (+00'12") | 1000 / 4000 |
| 5 | | 06'38" (+02'22") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 04'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+01'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'37") | 1000 / 10000 |
| 11 | | 04'28" (+00'12") | 1000 / 11000 |
| 12 | | 04'34" (+00'18") | 1000 / 12000 |
| 13 | | 04'48" (+00'32") | 1000 / 13000 |
| 14 | | 04'41" (+00'25") | 1000 / 14000 |
| 15 | | 04'42" (+00'26") | 1000 / 15000 |
| 16 | | 04'18" (+00'02") | 1000 / 16000 |
| 17 | | 04'40" (+00'24") | 1000 / 17000 |
| 18 | | 05'19" (+01'03") | 1000 / 18000 |
| 19 | | 04'55" (+00'39") | 1000 / 19000 |
| 20 | | 04'42" (+00'26") | 1000 / 20000 |
| 21 | | 05'01" (+00'45") | 1000 / 21000 |
| 22 | | 07'06" (+02'50") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 101.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 04'40" | 00:15'57" |
| 4 | 04'29" | 00:20'26" |
| 5 | 06'39" | 00:27'05" |
| 6 | 04'16" | 00:31'21" |
| 7 | 04'24" | 00:35'45" |
| 8 | 05'29" | 00:41'14" |
| 9 | 04'34" | 00:45'48" |
| 10 | 04'53" | 00:50'41" |
| 11 | 04'29" | 00:55'10" |
| 12 | 04'34" | 00:59'44" |
| 13 | 07'15" | 01:06'59" |
| 14 | 02'15" | 01:09'14" |
| 15 | 04'48" | 01:14'02" |
| 16 | 04'13" | 01:18'15" |
| 17 | 08'44" | 01:26'59" |
| 18 | 01'15" | 01:28'14" |
| 19 | 04'56" | 01:33'10" |
| 20 | 04'42" | 01:37'52" |
| 21 | 05'02" | 01:42'54" |
| 21.1 | 07'13" | 01:43'40" |
ChiangYu🆕♾ 說推
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