21.0 km | 02:20:09 | 06:40/km日期: 2018-02-25 07:58 - 平均心率: 143 - 卡路里: 1160 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(73)
Pace: 05'18" / 05'22" / 05'29" / 05'09" / 04'45" / 06'07" / 06'20" / 08'29" / 07'02" / 05'33" / 05'40" / 05'56" / 06'16" / 07'01" / 05'59" / 07'20" / 08'02" / 09'19" / 10'29" / 08'37" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'34") | 1000 / 1000 |
2 | | 05'22" (+00'38") | 1000 / 2000 |
3 | | 05'28" (+00'44") | 1000 / 3000 |
4 | | 05'09" (+00'25") | 1000 / 4000 |
5 | | 04'44" | 1000 / 5000 |
6 | | 06'06" (+01'22") | 1000 / 6000 |
7 | | 06'20" (+01'36") | 1000 / 7000 |
8 | | 08'29" (+03'45") | 1000 / 8000 |
9 | | 07'01" (+02'17") | 1000 / 9000 |
10 | | 05'32" (+00'48") | 1000 / 10000 |
11 | | 05'39" (+00'55") | 1000 / 11000 |
12 | | 05'56" (+01'12") | 1000 / 12000 |
13 | | 06'15" (+01'31") | 1000 / 13000 |
14 | | 07'01" (+02'17") | 1000 / 14000 |
15 | | 05'58" (+01'14") | 1000 / 15000 |
16 | | 07'19" (+02'35") | 1000 / 16000 |
17 | | 08'01" (+03'17") | 1000 / 17000 |
18 | | 09'19" (+04'35") | 1000 / 18000 |
19 | | 10'29" (+05'45") | 1000 / 19000 |
20 | | 08'36" (+03'52") | 1000 / 20000 |
21 | | 06'00" (+01'16") | 989 / 20989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 : 200.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'22" | 00:10'40" |
3 | 05'29" | 00:16'09" |
4 | 05'09" | 00:21'18" |
5 | 04'45" | 00:26'03" |
6 | 06'07" | 00:32'10" |
7 | 06'20" | 00:38'30" |
8 | 08'29" | 00:46'59" |
9 | 07'02" | 00:54'01" |
10 | 05'33" | 00:59'34" |
11 | 05'40" | 01:05'14" |
12 | 05'56" | 01:11'10" |
13 | 06'16" | 01:17'26" |
14 | 07'01" | 01:24'27" |
15 | 05'59" | 01:30'26" |
16 | 07'20" | 01:37'46" |
17 | 08'02" | 01:45'48" |
18 | 09'19" | 01:55'07" |
19 | 10'29" | 02:05'36" |
20 | 08'37" | 02:14'13" |
21.0 | 06'00" | 02:20'10" |