20.1 km | 01:41:19 | 05:02/km日期: 2012-10-13 16:47 - 平均心率: 62 - 卡路里: 1175 Cal
Pace: 05'21" / 04'47" / 04'41" / 04'39" / 05'13" / 05'12" / 05'12" / 05'11" / 05'06" / 04'56" / 05'09" / 05'06" / 05'02" / 05'14" / 05'17" / 05'00" / 04'49" / 05'08" / 05'06" / 04'51" / 04'06" /
我想...應該單純只是運動過度...
沒有人生重病還能跑成這樣...
不過看來復健很成功,跑起來很OK
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
170.86 km 
NIKE Dual Fusion 累積 :
1008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'47" | 00:10'08" |
| 3 | 04'41" | 00:14'49" |
| 4 | 04'39" | 00:19'28" |
| 5 | 05'13" | 00:24'41" |
| 6 | 05'12" | 00:29'53" |
| 7 | 05'12" | 00:35'05" |
| 8 | 05'11" | 00:40'16" |
| 9 | 05'06" | 00:45'22" |
| 10 | 04'56" | 00:50'18" |
| 11 | 05'09" | 00:55'27" |
| 12 | 05'06" | 01:00'33" |
| 13 | 05'02" | 01:05'35" |
| 14 | 05'14" | 01:10'49" |
| 15 | 05'17" | 01:16'06" |
| 16 | 05'00" | 01:21'06" |
| 17 | 04'49" | 01:25'55" |
| 18 | 05'08" | 01:31'03" |
| 19 | 05'06" | 01:36'09" |
| 20 | 04'51" | 01:41'00" |
| 20.1 | 04'05" | 01:41'19" |
留言 
