18.0 km | 01:43:01 | 05:43/km日期: 2018-02-26 15:23 - 總爬升: 428 m - 地點: 日月山景 安溪路 - 卡路里: 973 Cal - 總步數: 17522 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 06'22" / 05'53" / 05'16" / 05'42" / 05'41" / 05'28" / 05'34" / 05'43" / 05'08" / 06'02" / 05'33" / 05'43" / 06'33" / 04'46" / 05'45" / 05'48" / 05'38" / 06'06" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'38") | 1008 / 1008 | 167 / 94 |
2 | | 05'51" (+01'10") | 1002 / 2011 | 171 / 99 |
3 | | 05'15" (+00'34") | 1010 / 3021 | 175 / 108 |
4 | | 05'37" (+00'56") | 1003 / 4025 | 176 / 100 |
5 | | 05'40" (+00'59") | 1002 / 5027 | 175 / 100 |
6 | | 05'28" (+00'47") | 1008 / 6035 | 173 / 105 |
7 | | 05'31" (+00'50") | 1007 / 7043 | 171 / 105 |
8 | | 05'41" (+01'00") | 1005 / 8048 | 171 / 102 |
9 | | 05'07" (+00'26") | 1000 / 9049 | 171 / 113 |
10 | | 06'02" (+01'21") | 1007 / 10057 | 167 / 98 |
11 | | 05'31" (+00'50") | 1006 / 11063 | 169 / 107 |
12 | | 05'45" (+01'04") | 1000 / 12064 | 171 / 101 |
13 | | 06'29" (+01'48") | 1008 / 13073 | 164 / 93 |
14 | | 04'41" | 1006 / 14079 | 171 / 124 |
15 | | 05'44" (+01'03") | 1001 / 15080 | 168 / 103 |
16 | | 05'48" (+01'07") | 1000 / 16081 | 165 / 103 |
17 | | 05'35" (+00'54") | 1004 / 17085 | 165 / 107 |
18 | | 06'05" (+01'24") | 1002 / 18088 | 164 / 99 |
山路練習
這路線跑了幾次,覺得除了空污嚴重不跑之外盡量跑車子少的路線才是,避免無形中傷害自己,139有時候車子廢氣實在太多了!
要暢快的大口換氣 繞進沒車的小路山路就對了,安溪路還ok
Fasting&running
2月累積里程 : 306.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'53" | 00:12'15" |
3 | 05'16" | 00:17'31" |
4 | 05'42" | 00:23'13" |
5 | 05'41" | 00:28'54" |
6 | 05'28" | 00:34'22" |
7 | 05'34" | 00:39'56" |
8 | 05'43" | 00:45'39" |
9 | 05'08" | 00:50'47" |
10 | 06'02" | 00:56'49" |
11 | 05'33" | 01:02'22" |
12 | 05'43" | 01:08'05" |
13 | 06'33" | 01:14'38" |
14 | 04'46" | 01:19'24" |
15 | 05'45" | 01:25'09" |
16 | 05'48" | 01:30'57" |
17 | 05'38" | 01:36'35" |
18 | 06'06" | 01:42'41" |
18.0 | 29'29" | 01:43'01" |