12.0 km | 00:58:45 | 04:53/km日期: 2014-01-07 21:42 - 地點: 教大田徑場 - 卡路里: 940 Cal - 溫度: 17°C - 濕度: 84%
Pace: 04'56" / 04'45" / 04'48" / 04'59" / 05'00" / 05'00" / 05'02" / 04'55" / 04'54" / 04'46" / 04'55" / 04'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'12") | 402 / 402 |
| 2 | | 04'54" (+00'13") | 397 / 799 |
| 3 | | 04'51" (+00'10") | 390 / 1190 |
| 4 | | 04'43" (+00'02") | 422 / 1612 |
| 5 | | 04'48" (+00'07") | 405 / 2018 |
| 6 | | 04'41" | 387 / 2406 |
| 7 | | 04'48" (+00'07") | 405 / 2811 |
| 8 | | 04'49" (+00'08") | 403 / 3215 |
| 9 | | 05'02" (+00'21") | 396 / 3611 |
| 10 | | 05'00" (+00'19") | 396 / 4007 |
| 11 | | 05'01" (+00'20") | 408 / 4416 |
| 12 | | 05'01" (+00'20") | 404 / 4820 |
| 13 | | 04'56" (+00'15") | 404 / 5224 |
| 14 | | 05'05" (+00'24") | 399 / 5624 |
| 15 | | 04'58" (+00'17") | 401 / 6026 |
| 16 | | 05'02" (+00'21") | 400 / 6426 |
| 17 | | 05'00" (+00'19") | 399 / 6826 |
| 18 | | 04'57" (+00'16") | 406 / 7232 |
| 19 | | 04'56" (+00'15") | 398 / 7630 |
| 20 | | 04'56" (+00'15") | 401 / 8032 |
| 21 | | 04'45" (+00'04") | 398 / 8431 |
| 22 | | 04'53" (+00'12") | 394 / 8826 |
| 23 | | 04'55" (+00'14") | 405 / 9231 |
| 24 | | 04'52" (+00'11") | 410 / 9642 |
| 25 | | 04'42" (+00'01") | 400 / 10042 |
| 26 | | 04'51" (+00'10") | 391 / 10434 |
| 27 | | 04'55" (+00'14") | 413 / 10847 |
| 28 | | 04'54" (+00'13") | 397 / 11244 |
| 29 | | 04'44" (+00'03") | 397 / 11642 |
| 30 | | 04'34" | 371 / 12013 |
1月累積里程 :
181.41 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'48" | 00:14'29" |
| 4 | 04'59" | 00:19'28" |
| 5 | 05'00" | 00:24'28" |
| 6 | 05'00" | 00:29'28" |
| 7 | 05'02" | 00:34'30" |
| 8 | 04'55" | 00:39'25" |
| 9 | 04'54" | 00:44'19" |
| 10 | 04'46" | 00:49'05" |
| 11 | 04'55" | 00:54'00" |
| 12 | 04'42" | 00:58'42" |
| 12.0 | -1'-16" | 00:58'45" |
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