21.3 km | 02:55:50 | 08:14/km日期: 2018-02-25 07:38 - 總爬升: 692 m - 平均心率: 169 - 卡路里: 1963 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 88%
Pace: 06'43" / 06'53" / 06'44" / 06'54" / 07'55" / 07'15" / 08'14" / 07'17" / 08'06" / 09'18" / 04'34" / 09'00" / 16'41" / 00'26" / 09'47" / 09'18" / 19'32" / 00'02" / 08'39" / 09'52" / 09'43" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'08") | 1000 / 1000 |
| 2 | | 06'53" (+02'20") | 1000 / 2000 |
| 3 | | 06'44" (+02'11") | 1000 / 3000 |
| 4 | | 06'53" (+02'20") | 1000 / 4000 |
| 5 | | 07'55" (+03'22") | 1000 / 5000 |
| 6 | | 07'14" (+02'41") | 1000 / 6000 |
| 7 | | 08'13" (+03'40") | 1000 / 7000 |
| 8 | | 07'17" (+02'44") | 1000 / 8000 |
| 9 | | 08'05" (+03'32") | 1000 / 9000 |
| 10 | | 09'18" (+04'45") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 09'00" (+04'27") | 1000 / 12000 |
| 13 | | 08'30" (+03'57") | 1000 / 13000 |
| 14 | | 08'36" (+04'03") | 1000 / 14000 |
| 15 | | 09'46" (+05'13") | 960 / 14960 |
| 16 | | 09'11" (+04'38") | 1000 / 15960 |
| 17 | | 08'43" (+04'10") | 789 / 16749 |
| 18 | | 09'38" (+05'05") | 1000 / 17749 |
| 19 | | 09'23" (+04'50") | 1000 / 18749 |
| 20 | | 09'57" (+05'24") | 1000 / 19749 |
| 21 | | 09'59" (+05'26") | 1000 / 20749 |
| 22 | | 09'23" (+04'50") | 575 / 21325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 61.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'53" | 00:13'36" |
| 3 | 06'44" | 00:20'20" |
| 4 | 06'54" | 00:27'14" |
| 5 | 07'55" | 00:35'09" |
| 6 | 07'15" | 00:42'24" |
| 7 | 08'14" | 00:50'38" |
| 8 | 07'17" | 00:57'55" |
| 9 | 08'06" | 01:06'01" |
| 10 | 09'18" | 01:15'19" |
| 11 | 04'34" | 01:19'53" |
| 12 | 09'00" | 01:28'53" |
| 13 | 16'41" | 01:45'34" |
| 14 | 00'26" | 01:46'00" |
| 15 | 09'47" | 01:55'47" |
| 16 | 09'18" | 02:05'05" |
| 17 | 19'32" | 02:24'37" |
| 18 | 00'02" | 02:24'39" |
| 19 | 08'39" | 02:33'18" |
| 20 | 09'52" | 02:43'10" |
| 21 | 09'43" | 02:52'53" |
| 21.3 | 09'07" | 02:55'51" |
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