42.3 km | 03:37:27 | 05:08/km日期: 2018-02-25 06:32 - 總爬升: 549 m - 卡路里: 2932 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'28" / 04'47" / 04'38" / 05'05" / 05'01" / 05'12" / 04'54" / 05'14" / 04'32" / 04'36" / 04'29" / 04'44" / 04'48" / 05'04" / 05'15" / 04'50" / 04'46" / 05'53" / 05'04" / 04'46" / 04'27" / 05'00" / 04'58" / 05'02" / 04'45" / 04'41" / 05'12" / 05'31" / 05'12" / 05'17" / 05'01" / 07'09" / 05'28" / 04'59" / 05'34" / 09'13" / 01'39" / 05'48" / 05'24" / 05'28" / 05'15" / 05'40" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'01") | 1000 / 1000 |
| 2 | | 04'46" (+00'20") | 1000 / 2000 |
| 3 | | 04'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'38") | 1000 / 4000 |
| 5 | | 05'01" (+00'35") | 1000 / 5000 |
| 6 | | 05'11" (+00'45") | 1000 / 6000 |
| 7 | | 04'53" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'48") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'29" (+00'03") | 1000 / 11000 |
| 12 | | 04'43" (+00'17") | 1000 / 12000 |
| 13 | | 04'42" (+00'16") | 1000 / 13000 |
| 14 | | 05'09" (+00'43") | 1000 / 14000 |
| 15 | | 05'14" (+00'48") | 1000 / 15000 |
| 16 | | 04'50" (+00'24") | 1000 / 16000 |
| 17 | | 04'46" (+00'20") | 1000 / 17000 |
| 18 | | 05'52" (+01'26") | 1000 / 18000 |
| 19 | | 05'04" (+00'38") | 1000 / 19000 |
| 20 | | 04'46" (+00'20") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 04'59" (+00'33") | 1000 / 22000 |
| 23 | | 04'58" (+00'32") | 1000 / 23000 |
| 24 | | 05'01" (+00'35") | 1000 / 24000 |
| 25 | | 04'45" (+00'19") | 1000 / 25000 |
| 26 | | 04'40" (+00'14") | 1000 / 26000 |
| 27 | | 05'11" (+00'45") | 1000 / 27000 |
| 28 | | 05'31" (+01'05") | 1000 / 28000 |
| 29 | | 05'11" (+00'45") | 1000 / 29000 |
| 30 | | 05'16" (+00'50") | 1000 / 30000 |
| 31 | | 05'01" (+00'35") | 1000 / 31000 |
| 32 | | 07'08" (+02'42") | 1000 / 32000 |
| 33 | | 05'27" (+01'01") | 1000 / 33000 |
| 34 | | 04'59" (+00'33") | 1000 / 34000 |
| 35 | | 05'34" (+01'08") | 1000 / 35000 |
| 36 | | 05'45" (+01'19") | 1000 / 36000 |
| 37 | | 05'06" (+00'40") | 1000 / 37000 |
| 38 | | 05'48" (+01'22") | 1000 / 38000 |
| 39 | | 05'23" (+00'57") | 1000 / 39000 |
| 40 | | 05'28" (+01'02") | 1000 / 40000 |
| 41 | | 05'14" (+00'48") | 1000 / 41000 |
| 42 | | 05'39" (+01'13") | 1000 / 42000 |
| 43 | | 04'52" (+00'26") | 338 / 42338 |
2月累積里程 : 182.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'47" | 00:10'15" |
| 3 | 04'38" | 00:14'53" |
| 4 | 05'05" | 00:19'58" |
| 5 | 05'01" | 00:24'59" |
| 6 | 05'12" | 00:30'11" |
| 7 | 04'54" | 00:35'05" |
| 8 | 05'14" | 00:40'19" |
| 9 | 04'32" | 00:44'51" |
| 10 | 04'36" | 00:49'27" |
| 11 | 04'29" | 00:53'56" |
| 12 | 04'44" | 00:58'40" |
| 13 | 04'48" | 01:03'28" |
| 14 | 05'04" | 01:08'32" |
| 15 | 05'15" | 01:13'47" |
| 16 | 04'50" | 01:18'37" |
| 17 | 04'46" | 01:23'23" |
| 18 | 05'53" | 01:29'16" |
| 19 | 05'04" | 01:34'20" |
| 20 | 04'46" | 01:39'06" |
| 21 | 04'27" | 01:43'33" |
| 22 | 05'00" | 01:48'33" |
| 23 | 04'58" | 01:53'31" |
| 24 | 05'02" | 01:58'33" |
| 25 | 04'45" | 02:03'18" |
| 26 | 04'41" | 02:07'59" |
| 27 | 05'12" | 02:13'11" |
| 28 | 05'31" | 02:18'42" |
| 29 | 05'12" | 02:23'54" |
| 30 | 05'17" | 02:29'11" |
| 31 | 05'01" | 02:34'12" |
| 32 | 07'09" | 02:41'21" |
| 33 | 05'28" | 02:46'49" |
| 34 | 04'59" | 02:51'48" |
| 35 | 05'34" | 02:57'22" |
| 36 | 09'13" | 03:06'35" |
| 37 | 01'39" | 03:08'14" |
| 38 | 05'48" | 03:14'02" |
| 39 | 05'24" | 03:19'26" |
| 40 | 05'28" | 03:24'54" |
| 41 | 05'15" | 03:30'09" |
| 42 | 05'40" | 03:35'49" |
| 42.3 | 04'52" | 03:37'28" |
展開計圈分析
留言 
