21.0 km | 01:47:09 | 05:06/km日期: 2018-02-25 06:57 - 總爬升: 582 m - 平均心率: 174 - 卡路里: 1212 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 05'48" / 05'28" / 04'59" / 05'12" / 05'39" / 04'55" / 04'43" / 05'05" / 04'50" / 05'24" / 05'07" / 05'23" / 07'28" / 02'58" / 05'00" / 04'38" / 08'50" / 01'06" / 05'21" / 04'49" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'10") | 1000 / 1000 |
2 | | 05'27" (+00'49") | 1000 / 2000 |
3 | | 04'59" (+00'21") | 1000 / 3000 |
4 | | 05'11" (+00'33") | 1000 / 4000 |
5 | | 05'38" (+01'00") | 1000 / 5000 |
6 | | 04'55" (+00'17") | 1000 / 6000 |
7 | | 04'43" (+00'05") | 1000 / 7000 |
8 | | 05'05" (+00'27") | 1000 / 8000 |
9 | | 04'50" (+00'12") | 1000 / 9000 |
10 | | 05'24" (+00'46") | 1000 / 10000 |
11 | | 05'06" (+00'28") | 1000 / 11000 |
12 | | 05'22" (+00'44") | 1000 / 12000 |
13 | | 05'02" (+00'24") | 1000 / 13000 |
14 | | 05'23" (+00'45") | 1000 / 14000 |
15 | | 04'59" (+00'21") | 1000 / 15000 |
16 | | 04'38" | 1000 / 16000 |
17 | | 05'01" (+00'23") | 1000 / 17000 |
18 | | 04'54" (+00'16") | 1000 / 18000 |
19 | | 05'21" (+00'43") | 1000 / 19000 |
20 | | 04'49" (+00'11") | 1000 / 20000 |
21 | | 04'39" (+00'01") | 950 / 20950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 129.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'28" | 00:11'16" |
3 | 04'59" | 00:16'15" |
4 | 05'12" | 00:21'27" |
5 | 05'39" | 00:27'06" |
6 | 04'55" | 00:32'01" |
7 | 04'43" | 00:36'44" |
8 | 05'05" | 00:41'49" |
9 | 04'50" | 00:46'39" |
10 | 05'24" | 00:52'03" |
11 | 05'07" | 00:57'10" |
12 | 05'23" | 01:02'33" |
13 | 07'28" | 01:10'01" |
14 | 02'58" | 01:12'59" |
15 | 05'00" | 01:17'59" |
16 | 04'38" | 01:22'37" |
17 | 08'50" | 01:31'27" |
18 | 01'06" | 01:32'33" |
19 | 05'21" | 01:37'54" |
20 | 04'49" | 01:42'43" |
21.0 | 04'39" | 01:47'09" |