21.0 km | 01:43:27 | 04:55/km日期: 2018-02-25 06:57 - 平均心率: 161 - 卡路里: 1202 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88%
Pace: 05'20" / 05'05" / 04'51" / 05'01" / 05'02" / 04'56" / 04'49" / 05'03" / 04'59" / 05'10" / 04'55" / 04'43" / 06'46" / 03'25" / 05'01" / 04'45" / 08'04" / 00'59" / 04'58" / 04'58" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'59") | 1000 / 1000 |
| 2 | | 05'04" (+00'43") | 1000 / 2000 |
| 3 | | 04'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'40") | 1000 / 4000 |
| 5 | | 05'01" (+00'40") | 1000 / 5000 |
| 6 | | 04'55" (+00'34") | 1000 / 6000 |
| 7 | | 04'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'02" (+00'41") | 1000 / 8000 |
| 9 | | 04'59" (+00'38") | 1000 / 9000 |
| 10 | | 05'09" (+00'48") | 1000 / 10000 |
| 11 | | 04'55" (+00'34") | 1000 / 11000 |
| 12 | | 04'43" (+00'22") | 1000 / 12000 |
| 13 | | 04'56" (+00'35") | 1000 / 13000 |
| 14 | | 05'13" (+00'52") | 1000 / 14000 |
| 15 | | 05'01" (+00'40") | 1000 / 15000 |
| 16 | | 04'45" (+00'24") | 1000 / 16000 |
| 17 | | 04'21" | 1000 / 17000 |
| 18 | | 04'41" (+00'20") | 1000 / 18000 |
| 19 | | 04'57" (+00'36") | 1000 / 19000 |
| 20 | | 04'57" (+00'36") | 1000 / 20000 |
| 21 | | 04'44" (+00'23") | 978 / 20978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 147.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 04'51" | 00:15'16" |
| 4 | 05'01" | 00:20'17" |
| 5 | 05'02" | 00:25'19" |
| 6 | 04'56" | 00:30'15" |
| 7 | 04'49" | 00:35'04" |
| 8 | 05'03" | 00:40'07" |
| 9 | 04'59" | 00:45'06" |
| 10 | 05'10" | 00:50'16" |
| 11 | 04'55" | 00:55'11" |
| 12 | 04'43" | 00:59'54" |
| 13 | 06'46" | 01:06'40" |
| 14 | 03'25" | 01:10'05" |
| 15 | 05'01" | 01:15'06" |
| 16 | 04'45" | 01:19'51" |
| 17 | 08'04" | 01:27'55" |
| 18 | 00'59" | 01:28'54" |
| 19 | 04'58" | 01:33'52" |
| 20 | 04'58" | 01:38'50" |
| 21.0 | 04'44" | 01:43'28" |
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