13.3 km | 02:19:56 | 10:30/km日期: 2018-02-24 11:54 - 總爬升: 659 m - 卡路里: 684 Cal - 平均步頻: 148
Pace: 06'27" / 09'08" / 12'34" / 08'59" / 19'56" / 10'48" / 09'22" / 13'46" / 13'41" / 17'08" / 05'49" / 05'45" / 14'18" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'43") | 1000 / 1000 |
2 | | 09'08" (+03'25") | 1000 / 2000 |
3 | | 12'32" (+06'49") | 1000 / 3000 |
4 | | 08'59" (+03'16") | 1000 / 4000 |
5 | | 19'56" (+14'13") | 1000 / 5000 |
6 | | 10'47" (+05'04") | 1000 / 6000 |
7 | | 09'22" (+03'39") | 1000 / 7000 |
8 | | 13'45" (+08'02") | 1000 / 8000 |
9 | | 13'41" (+07'58") | 1000 / 9000 |
10 | | 11'55" (+06'12") | 1000 / 10000 |
11 | | 05'48" (+00'05") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 08'13" (+02'30") | 1000 / 13000 |
14 | | 11'12" (+05'29") | 319 / 13319 |
2月累積里程 : 103.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 09'08" | 00:15'35" |
3 | 12'34" | 00:28'09" |
4 | 08'59" | 00:37'08" |
5 | 19'56" | 00:57'04" |
6 | 10'48" | 01:07'52" |
7 | 09'22" | 01:17'14" |
8 | 13'46" | 01:31'00" |
9 | 13'41" | 01:44'41" |
10 | 17'08" | 02:01'49" |
11 | 05'49" | 02:07'38" |
12 | 05'45" | 02:13'23" |
13 | 14'18" | 02:27'41" |
13.3 | 11'09" | 02:31'15" |