21.1 km | 01:50:57 | 05:15/km日期: 2018-02-24 06:36 - 總爬升: 351 m - 平均心率: 167 - 卡路里: 1115 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'18" / 05'58" / 06'15" / 06'09" / 05'39" / 04'14" / 03'53" / 04'24" / 04'54" / 04'45" / 06'36" / 06'44" / 05'33" / 05'08" / 04'52" / 04'21" / 04'28" / 04'47" / 05'25" / 05'03" / 04'53" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'26") | 1000 / 1000 |
| 2 | | 05'58" (+02'06") | 1000 / 2000 |
| 3 | | 06'15" (+02'23") | 1000 / 3000 |
| 4 | | 06'08" (+02'16") | 1000 / 4000 |
| 5 | | 05'39" (+01'47") | 1000 / 5000 |
| 6 | | 04'13" (+00'21") | 1000 / 6000 |
| 7 | | 03'52" | 1000 / 7000 |
| 8 | | 04'23" (+00'31") | 1000 / 8000 |
| 9 | | 04'54" (+01'02") | 1000 / 9000 |
| 10 | | 04'43" (+00'51") | 1000 / 10000 |
| 11 | | 06'37" (+02'45") | 1000 / 11000 |
| 12 | | 06'43" (+02'51") | 1000 / 12000 |
| 13 | | 05'33" (+01'41") | 1000 / 13000 |
| 14 | | 05'08" (+01'16") | 1000 / 14000 |
| 15 | | 04'52" (+01'00") | 1000 / 15000 |
| 16 | | 04'20" (+00'28") | 1000 / 16000 |
| 17 | | 04'27" (+00'35") | 1000 / 17000 |
| 18 | | 04'46" (+00'54") | 1000 / 18000 |
| 19 | | 05'25" (+01'33") | 1000 / 19000 |
| 20 | | 05'02" (+01'10") | 1000 / 20000 |
| 21 | | 04'53" (+01'01") | 1000 / 21000 |
| 22 | | 05'46" (+01'54") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
189.70 km 
MIZUNO WAVE Rider 14 累積 :
664.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 06'15" | 00:18'31" |
| 4 | 06'09" | 00:24'40" |
| 5 | 05'39" | 00:30'19" |
| 6 | 04'14" | 00:34'33" |
| 7 | 03'53" | 00:38'26" |
| 8 | 04'24" | 00:42'50" |
| 9 | 04'54" | 00:47'44" |
| 10 | 04'45" | 00:52'29" |
| 11 | 06'36" | 00:59'05" |
| 12 | 06'44" | 01:05'49" |
| 13 | 05'33" | 01:11'22" |
| 14 | 05'08" | 01:16'30" |
| 15 | 04'52" | 01:21'22" |
| 16 | 04'21" | 01:25'43" |
| 17 | 04'28" | 01:30'11" |
| 18 | 04'47" | 01:34'58" |
| 19 | 05'25" | 01:40'23" |
| 20 | 05'03" | 01:45'26" |
| 21 | 04'53" | 01:50'19" |
| 21.1 | 05'45" | 01:50'57" |
留言 
展開計圈分析
