20.7 km | 02:09:44 | 06:15/km日期: 2018-02-25 08:01 - 總爬升: 753 m - 平均心率: 159 - 卡路里: 1508 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 06'22" / 05'38" / 05'47" / 05'54" / 05'55" / 05'52" / 05'51" / 06'10" / 05'49" / 06'11" / 06'19" / 06'10" / 09'23" / 04'19" / 06'19" / 06'09" / 10'56" / 03'07" / 06'44" / 06'19" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'44") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'47" (+00'10") | 1000 / 3000 |
4 | | 05'53" (+00'16") | 1000 / 4000 |
5 | | 05'55" (+00'18") | 1000 / 5000 |
6 | | 05'51" (+00'14") | 1000 / 6000 |
7 | | 05'51" (+00'14") | 1000 / 7000 |
8 | | 06'10" (+00'33") | 1000 / 8000 |
9 | | 05'48" (+00'11") | 1000 / 9000 |
10 | | 06'11" (+00'34") | 1000 / 10000 |
11 | | 06'19" (+00'42") | 1000 / 11000 |
12 | | 06'10" (+00'33") | 1000 / 12000 |
13 | | 06'43" (+01'06") | 1000 / 13000 |
14 | | 06'57" (+01'20") | 1000 / 14000 |
15 | | 06'19" (+00'42") | 1000 / 15000 |
16 | | 06'03" (+00'26") | 1000 / 16000 |
17 | | 07'02" (+01'25") | 1000 / 17000 |
18 | | 07'05" (+01'28") | 1000 / 18000 |
19 | | 06'43" (+01'06") | 1000 / 19000 |
20 | | 06'19" (+00'42") | 1000 / 20000 |
21 | | 06'05" (+00'28") | 739 / 20739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 148.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'38" | 00:12'00" |
3 | 05'47" | 00:17'47" |
4 | 05'54" | 00:23'41" |
5 | 05'55" | 00:29'36" |
6 | 05'52" | 00:35'28" |
7 | 05'51" | 00:41'19" |
8 | 06'10" | 00:47'29" |
9 | 05'49" | 00:53'18" |
10 | 06'11" | 00:59'29" |
11 | 06'19" | 01:05'48" |
12 | 06'10" | 01:11'58" |
13 | 09'23" | 01:21'21" |
14 | 04'19" | 01:25'40" |
15 | 06'19" | 01:31'59" |
16 | 06'09" | 01:38'08" |
17 | 10'56" | 01:49'04" |
18 | 03'07" | 01:52'11" |
19 | 06'44" | 01:58'55" |
20 | 06'19" | 02:05'14" |
20.7 | 06'04" | 02:09'44" |