21.2 km | 01:38:27 | 04:38/km日期: 2018-02-25 06:56 - 平均心率: 176 - 卡路里: 1276 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88%
Pace: 05'16" / 04'33" / 04'24" / 04'14" / 04'29" / 04'36" / 04'27" / 05'05" / 04'14" / 04'07" / 04'17" / 04'32" / 08'49" / 00'45" / 04'59" / 04'32" / 10'02" / 00'02" / 04'53" / 04'41" / 04'41" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'08") | 1000 / 1000 |
| 2 | | 04'33" (+00'26") | 1000 / 2000 |
| 3 | | 04'23" (+00'16") | 1000 / 3000 |
| 4 | | 04'14" (+00'07") | 1000 / 4000 |
| 5 | | 04'28" (+00'21") | 1000 / 5000 |
| 6 | | 04'36" (+00'29") | 1000 / 6000 |
| 7 | | 04'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'57") | 1000 / 8000 |
| 9 | | 04'14" (+00'07") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'16" (+00'09") | 1000 / 11000 |
| 12 | | 04'31" (+00'24") | 1000 / 12000 |
| 13 | | 04'38" (+00'31") | 1000 / 13000 |
| 14 | | 04'55" (+00'48") | 1000 / 14000 |
| 15 | | 04'59" (+00'52") | 1000 / 15000 |
| 16 | | 04'31" (+00'24") | 1000 / 16000 |
| 17 | | 04'36" (+00'29") | 1000 / 17000 |
| 18 | | 05'14" (+01'07") | 1000 / 18000 |
| 19 | | 05'06" (+00'59") | 1000 / 19000 |
| 20 | | 04'41" (+00'34") | 1000 / 20000 |
| 21 | | 04'41" (+00'34") | 1000 / 21000 |
| 22 | | 04'08" (+00'01") | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 177.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'33" | 00:09'49" |
| 3 | 04'24" | 00:14'13" |
| 4 | 04'14" | 00:18'27" |
| 5 | 04'29" | 00:22'56" |
| 6 | 04'36" | 00:27'32" |
| 7 | 04'27" | 00:31'59" |
| 8 | 05'05" | 00:37'04" |
| 9 | 04'14" | 00:41'18" |
| 10 | 04'07" | 00:45'25" |
| 11 | 04'17" | 00:49'42" |
| 12 | 04'32" | 00:54'14" |
| 13 | 08'49" | 01:03'03" |
| 14 | 00'45" | 01:03'48" |
| 15 | 04'59" | 01:08'47" |
| 16 | 04'32" | 01:13'19" |
| 17 | 10'02" | 01:23'21" |
| 18 | 00'02" | 01:23'23" |
| 19 | 04'53" | 01:28'16" |
| 20 | 04'41" | 01:32'57" |
| 21 | 04'41" | 01:37'38" |
| 21.2 | 04'12" | 01:38'28" |
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