11.2 km | 01:31:09 | 08:10/km日期: 2018-02-27 18:30 - 總爬升: 326 m - 卡路里: 631 Cal - 平均步頻: 92 - 溫度: 17°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 12'59" / 08'04" / 07'21" / 08'07" / 08'44" / 08'18" / 07'27" / 07'51" / 08'27" / 08'45" / 08'03" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+01'21") | 1000 / 1000 |
2 | | 08'03" (+00'42") | 1000 / 2000 |
3 | | 07'21" | 1000 / 3000 |
4 | | 08'07" (+00'46") | 1000 / 4000 |
5 | | 08'44" (+01'23") | 1000 / 5000 |
6 | | 08'17" (+00'56") | 1000 / 6000 |
7 | | 07'26" (+00'05") | 1000 / 7000 |
8 | | 07'50" (+00'29") | 1000 / 8000 |
9 | | 08'27" (+01'06") | 1000 / 9000 |
10 | | 08'45" (+01'24") | 1000 / 10000 |
11 | | 08'02" (+00'41") | 1000 / 11000 |
12 | | 08'22" (+01'01") | 157 / 11157 |
2月累積里程 : 85.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'59" | 00:12'59" |
2 | 08'04" | 00:21'03" |
3 | 07'21" | 00:28'24" |
4 | 08'07" | 00:36'31" |
5 | 08'44" | 00:45'15" |
6 | 08'18" | 00:53'33" |
7 | 07'27" | 01:01'00" |
8 | 07'51" | 01:08'51" |
9 | 08'27" | 01:17'18" |
10 | 08'45" | 01:26'03" |
11 | 08'03" | 01:34'06" |
11.2 | 08'21" | 01:35'25" |