21.5 km | 02:07:27 | 05:54/km日期: 2018-02-20 15:48 - 總爬升: 343 m - 平均心率: 170 - 卡路里: 1632 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'00" / 06'07" / 06'58" / 06'26" / 06'26" / 06'17" / 06'16" / 06'20" / 05'41" / 05'42" / 05'33" / 05'38" / 05'42" / 05'48" / 05'38" / 05'31" / 06'39" / 05'49" / 06'06" / 06'28" / 05'50" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'12" (+00'41") | 1000 / 4000 |
| 5 | | 06'10" (+00'39") | 1000 / 5000 |
| 6 | | 06'09" (+00'38") | 1000 / 6000 |
| 7 | | 06'15" (+00'44") | 1000 / 7000 |
| 8 | | 06'08" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" (+00'02") | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 05'42" (+00'11") | 1000 / 13000 |
| 14 | | 05'47" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" (+00'06") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 06'11" (+00'40") | 1000 / 17000 |
| 18 | | 05'48" (+00'17") | 1000 / 18000 |
| 19 | | 06'06" (+00'35") | 1000 / 19000 |
| 20 | | 06'14" (+00'43") | 1000 / 20000 |
| 21 | | 05'50" (+00'19") | 1000 / 21000 |
| 22 | | 05'11" | 546 / 21546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 95.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 06'58" | 00:19'05" |
| 4 | 06'26" | 00:25'31" |
| 5 | 06'26" | 00:31'57" |
| 6 | 06'17" | 00:38'14" |
| 7 | 06'16" | 00:44'30" |
| 8 | 06'20" | 00:50'50" |
| 9 | 05'41" | 00:56'31" |
| 10 | 05'42" | 01:02'13" |
| 11 | 05'33" | 01:07'46" |
| 12 | 05'38" | 01:13'24" |
| 13 | 05'42" | 01:19'06" |
| 14 | 05'48" | 01:24'54" |
| 15 | 05'38" | 01:30'32" |
| 16 | 05'31" | 01:36'03" |
| 17 | 06'39" | 01:42'42" |
| 18 | 05'49" | 01:48'31" |
| 19 | 06'06" | 01:54'37" |
| 20 | 06'28" | 02:01'05" |
| 21 | 05'50" | 02:06'55" |
| 21.5 | 05'11" | 02:09'45" |
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