12.8 km | 01:03:46 | 04:58/km日期: 2018-02-25 16:46 - 平均心率: 140 - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'43" / 05'02" / 04'26" / 05'52" / 04'33" / 04'31" / 05'46" / 04'33" / 04'01" / 05'42" / 04'24" / 04'16" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+05'14") | 437 / 437 |
2 | | 04'47" (+00'35") | 1000 / 1437 |
3 | | 04'50" (+00'38") | 1000 / 2437 |
4 | | 04'26" (+00'14") | 1000 / 3437 |
5 | | 08'20" (+04'08") | 5 / 3442 |
6 | | 15'35" (+11'23") | 128 / 3571 |
7 | | 04'25" (+00'13") | 1000 / 4571 |
8 | | 04'33" (+00'21") | 1000 / 5571 |
9 | | 04'18" (+00'06") | 1000 / 6571 |
10 | | 07'11" (+02'59") | 3 / 6575 |
11 | | 16'01" (+11'49") | 125 / 6700 |
12 | | 04'29" (+00'17") | 1000 / 7700 |
13 | | 04'12" | 1000 / 8700 |
14 | | 04'12" | 1000 / 9700 |
15 | | 06'15" (+02'03") | 6 / 9707 |
16 | | 16'48" (+12'36") | 120 / 9827 |
17 | | 04'14" (+00'02") | 1000 / 10827 |
18 | | 04'15" (+00'03") | 1000 / 11827 |
19 | | 04'40" (+00'28") | 1000 / 12827 |
20 | | 04'11" | 10 / 12837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 87.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'02" | 00:11'45" |
3 | 04'26" | 00:16'11" |
4 | 05'52" | 00:22'03" |
5 | 04'33" | 00:26'36" |
6 | 04'31" | 00:31'07" |
7 | 05'46" | 00:36'53" |
8 | 04'33" | 00:41'26" |
9 | 04'01" | 00:45'27" |
10 | 05'42" | 00:51'09" |
11 | 04'24" | 00:55'33" |
12 | 04'16" | 00:59'49" |
12.8 | 04'36" | 01:03'41" |