10.9 km | 01:11:57 | 06:36/km日期: 2018-02-17 18:47 - 地點: 新竹縣第二運動場 - 天氣: 晴微風 - 平均心率: 144 - 卡路里: 718 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'39" / 06'25" / 06'30" / 06'54" / 06'41" / 06'55" / 06'38" / 06'36" / 06'33" / 06'31" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'13") | 800 / 800 |
| 2 | | 09'46" (+05'10") | 306 / 1106 |
| 3 | | 05'30" (+00'54") | 800 / 1906 |
| 4 | | 10'21" (+05'45") | 289 / 2196 |
| 5 | | 05'32" (+00'56") | 800 / 2996 |
| 6 | | 10'43" (+06'07") | 279 / 3275 |
| 7 | | 05'22" (+00'46") | 800 / 4075 |
| 8 | | 10'20" (+05'44") | 290 / 4366 |
| 9 | | 05'17" (+00'41") | 800 / 5166 |
| 10 | | 10'41" (+06'05") | 280 / 5446 |
| 11 | | 05'16" (+00'40") | 800 / 6246 |
| 12 | | 10'43" (+06'07") | 279 / 6526 |
| 13 | | 04'59" (+00'23") | 800 / 7326 |
| 14 | | 10'59" (+06'23") | 273 / 7599 |
| 15 | | 05'00" (+00'24") | 800 / 8399 |
| 16 | | 10'20" (+05'44") | 290 / 8689 |
| 17 | | 05'00" (+00'24") | 800 / 9489 |
| 18 | | 10'28" (+05'52") | 286 / 9776 |
| 19 | | 04'36" | 800 / 10576 |
| 20 | | 09'58" (+05'22") | 300 / 10877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
80.72 km 
hoka one one clifton 4 wide 累積 :
338.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'25" | 00:13'04" |
| 3 | 06'30" | 00:19'34" |
| 4 | 06'54" | 00:26'28" |
| 5 | 06'41" | 00:33'09" |
| 6 | 06'55" | 00:40'04" |
| 7 | 06'38" | 00:46'42" |
| 8 | 06'36" | 00:53'18" |
| 9 | 06'33" | 00:59'51" |
| 10 | 06'31" | 01:06'22" |
| 10.9 | 06'23" | 01:11'58" |
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