20.6 km | 02:30:20 | 07:17/km日期: 2018-02-25 08:04 - 總爬升: 586 m - 平均心率: 137 - 卡路里: 1077 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 06'59" / 06'22" / 06'23" / 06'39" / 09'48" / 06'36" / 06'39" / 07'12" / 06'23" / 07'52" / 06'47" / 07'49" / 11'13" / 04'16" / 06'42" / 06'55" / 09'10" / 08'30" / 06'53" / 07'19" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'38") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'23" (+00'02") | 1000 / 3000 |
| 4 | | 06'38" (+00'17") | 1000 / 4000 |
| 5 | | 09'47" (+03'26") | 1000 / 5000 |
| 6 | | 06'36" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'18") | 1000 / 7000 |
| 8 | | 07'12" (+00'51") | 1000 / 8000 |
| 9 | | 06'22" (+00'01") | 1000 / 9000 |
| 10 | | 07'52" (+01'31") | 1000 / 10000 |
| 11 | | 06'46" (+00'25") | 1000 / 11000 |
| 12 | | 07'49" (+01'28") | 1000 / 12000 |
| 13 | | 07'45" (+01'24") | 1000 / 13000 |
| 14 | | 07'43" (+01'22") | 1000 / 14000 |
| 15 | | 06'42" (+00'21") | 1000 / 15000 |
| 16 | | 06'55" (+00'34") | 1000 / 16000 |
| 17 | | 06'42" (+00'21") | 1000 / 17000 |
| 18 | | 10'57" (+04'36") | 1000 / 18000 |
| 19 | | 06'53" (+00'32") | 1000 / 19000 |
| 20 | | 07'18" (+00'57") | 1000 / 20000 |
| 21 | | 06'18" | 616 / 20616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 88~107 | 65~79% |
| 2:M馬拉松配速區 | 107~121 | 79~89% |
| 3:T乳酸耐力區 | 121~125 | 89~92% |
| 4:A無氧耐力區 | 125~132 | 92~97.5% |
| 5:I最大耗氧區 | 132~136 | 97.5~100% |
| 最大心率為136 點此去設定最大心率 |
2月累積里程 : 167.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'22" | 00:13'21" |
| 3 | 06'23" | 00:19'44" |
| 4 | 06'39" | 00:26'23" |
| 5 | 09'48" | 00:36'11" |
| 6 | 06'36" | 00:42'47" |
| 7 | 06'39" | 00:49'26" |
| 8 | 07'12" | 00:56'38" |
| 9 | 06'23" | 01:03'01" |
| 10 | 07'52" | 01:10'53" |
| 11 | 06'47" | 01:17'40" |
| 12 | 07'49" | 01:25'29" |
| 13 | 11'13" | 01:36'42" |
| 14 | 04'16" | 01:40'58" |
| 15 | 06'42" | 01:47'40" |
| 16 | 06'55" | 01:54'35" |
| 17 | 09'10" | 02:03'45" |
| 18 | 08'30" | 02:12'15" |
| 19 | 06'53" | 02:19'08" |
| 20 | 07'19" | 02:26'27" |
| 20.6 | 06'19" | 02:30'21" |
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