30.5 km | 03:04:00 | 06:02/km日期: 2018-02-25 06:05 - 平均心率: 117 - 卡路里: 1646 Cal - 總步數: 40312 - 平均步頻: 235 - 平均步幅: 75 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(39)
Pace: 07'10" / 06'16" / 06'08" / 06'03" / 06'11" / 06'11" / 06'07" / 06'01" / 06'05" / 06'11" / -9'-1" / 00'05" / 01'51" / 06'14" / 06'09" / 06'14" / 06'09" / 05'36" / 06'04" / 06'29" / 06'11" / 06'07" / 05'43" / 05'50" / 06'00" / 05'52" / 06'21" / 06'21" / 06'22" / 06'17" / 06'06" / 04'44" / 02'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'15") | 5001 / 5001 | 189 / 83 |
| 2 | | 06'10" (+00'04") | 5005 / 10007 | 188 / 85 |
| 3 | | 06'08" (+00'02") | 5001 / 15008 | 190 / 85 |
| 4 | | 06'08" (+00'02") | 5001 / 20009 | 190 / 85 |
| 5 | | 06'06" | 5008 / 25018 | 189 / 86 |
| 6 | | 06'14" (+00'08") | 5006 / 30024 | 189 / 84 |
| 7 | | 05'16" | 5003 / 35028 | 190 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 199.95 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'16" | 00:13'26" |
| 3 | 06'08" | 00:19'34" |
| 4 | 06'03" | 00:25'37" |
| 5 | 06'11" | 00:31'48" |
| 6 | 06'11" | 00:37'59" |
| 7 | 06'07" | 00:44'06" |
| 8 | 06'01" | 00:50'07" |
| 9 | 06'05" | 00:56'12" |
| 10 | 06'11" | 01:02'23" |
| 11 | -9'-1" | 00:53'22" |
| 12 | 00'05" | 00:53'27" |
| 13 | 01'51" | 00:55'18" |
| 14 | 06'14" | 01:01'32" |
| 15 | 06'09" | 01:07'41" |
| 16 | 06'14" | 01:13'55" |
| 17 | 06'09" | 01:20'04" |
| 18 | 05'36" | 01:25'40" |
| 19 | 06'04" | 01:31'44" |
| 20 | 06'29" | 01:38'13" |
| 21 | 06'11" | 01:44'24" |
| 22 | 06'07" | 01:50'31" |
| 23 | 05'43" | 01:56'14" |
| 24 | 05'50" | 02:02'04" |
| 25 | 06'00" | 02:08'04" |
| 26 | 05'52" | 02:13'56" |
| 27 | 06'21" | 02:20'17" |
| 28 | 06'21" | 02:26'38" |
| 29 | 06'22" | 02:33'00" |
| 30 | 06'17" | 02:39'17" |
| 31 | 06'06" | 02:45'23" |
| 32 | 04'44" | 02:50'07" |
| 30.5 | 00'-39" | 02:51'07" |
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