11.7 km | 00:58:11 | 04:58/km日期: 2018-02-26 14:50 - 天氣: 涼 - 卡路里: 580 Cal - 總步數: 11102 - 平均步頻: 190 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'49" / 05'11" / 05'00" / 04'51" / 04'48" / 04'52" / 04'46" / 04'48" / 04'48" / 04'47" / 04'56" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+01'01") | 1006 / 1006 | 188 / 91 |
2 | | 05'08" (+00'23") | 1006 / 2013 | 192 / 101 |
3 | | 05'00" (+00'15") | 1009 / 3022 | 191 / 104 |
4 | | 04'47" (+00'02") | 1002 / 4024 | 191 / 108 |
5 | | 04'49" (+00'04") | 1006 / 5031 | 191 / 108 |
6 | | 04'50" (+00'05") | 1006 / 6037 | 191 / 107 |
7 | | 04'45" | 1002 / 7039 | 190 / 110 |
8 | | 04'47" (+00'02") | 1003 / 8043 | 191 / 109 |
9 | | 04'45" | 1008 / 9051 | 191 / 109 |
10 | | 04'46" (+00'01") | 1003 / 10054 | 190 / 110 |
11 | | 04'53" (+00'08") | 1006 / 11061 | 189 / 107 |
12 | | 04'59" (+00'14") | 711 / 11772 | 188 / 106 |
2月累積里程 :
212.31 km mizuno 練習鞋2 累積 :
2033.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'11" | 00:11'00" |
3 | 05'00" | 00:16'00" |
4 | 04'51" | 00:20'51" |
5 | 04'48" | 00:25'39" |
6 | 04'52" | 00:30'31" |
7 | 04'46" | 00:35'17" |
8 | 04'48" | 00:40'05" |
9 | 04'48" | 00:44'53" |
10 | 04'47" | 00:49'40" |
11 | 04'56" | 00:54'36" |
11.7 | 05'02" | 00:58'11" |