10.1 km | 00:54:58 | 05:26/km日期: 2018-02-26 05:49 - 平均心率: 155 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 03'37" / 05'19" / 05'22" / 05'21" / 05'32" / 05'44" / 05'24" / 05'29" / 05'12" / 05'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'27") | 1000 / 1000 |
2 | | 05'18" (+00'06") | 1000 / 2000 |
3 | | 05'21" (+00'09") | 1000 / 3000 |
4 | | 05'21" (+00'09") | 1000 / 4000 |
5 | | 05'31" (+00'19") | 1000 / 5000 |
6 | | 05'44" (+00'32") | 1000 / 6000 |
7 | | 05'23" (+00'11") | 1000 / 7000 |
8 | | 05'28" (+00'16") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'23" (+00'11") | 1000 / 10000 |
11 | | 05'12" | 105 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
234.14 km Asics 虎走6 累積 :
813.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 05'19" | 00:08'56" |
3 | 05'22" | 00:14'18" |
4 | 05'21" | 00:19'39" |
5 | 05'32" | 00:25'11" |
6 | 05'44" | 00:30'55" |
7 | 05'24" | 00:36'19" |
8 | 05'29" | 00:41'48" |
9 | 05'12" | 00:47'00" |
10 | 05'23" | 00:52'23" |
10.1 | 05'12" | 00:52'56" |